Resultados para "Insomnia" en Todas las categorias

The author has a bad bout of insomnia and tries all sorts of ways to overcome it through a varying list of remedies. She knows that kangaroos are grazing on dewy grass just over the road and that she has a blanket of brilliant stars above her house but these comforting images do nothing to take her into sleepy oblivion. In this humorous account she recalls her miserable journey.

With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you’ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.

Why do some people find sleep a simple thing, while others struggle? What are the easy methods for consistently getting a good nights sleep? Cut through the nonsense with the best-selling solution to quickly and easily ending Insomnia forever. The book introduces listeners to unique advice, gathered from research around the world, laid out in a simple and concise way. As a recovered Insomniac herself, the author Jessica Connors knows firsthand just how much a lack of sleep can disrupt your entire life. It is time to fix this!

Do you struggle with insomnia? Would you like to finally change that? Sleep is a critical part of our lives. It helps us stay healthy, happy, and productive throughout the day. But sometimes we can’t get to sleep or wake up in the middle of the night and struggle with insomnia. You deserve to feel rested and refreshed every morning when your alarm clock goes off. With this audiobook, you can finally get a good night’s sleep again by following self-hypnosis and guided meditation scripts that will help you overcome your insomnia, depression, anxiety, stress, and more!

Do you want get better sleep and relieve stress? If so then keep reading.... Do you find it hard to fall asleep? Have problems getting high quality sleep? Finding you’re always stressed? Or problems with anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily.

En Noches insomnes una mujer repasa su vida - la galería de personajes, los variados telones de fondo de los lugares - y elabora un cuaderno de recuerdos, reflexiones, retratos, cartas y sueños. En una vivificante fusión de hechos y ficciones, este audiolibro lírico, endurecido y perfectamente construido, no es sólo una de las mejores obras de Elizabeth Hardwick sino una de las grandes contribuciones a la literatura estadounidense de los últimos cincuenta años.

Joseph Bridgeman is now an official member of the Continuum, a group of time travelers that heal the past to protect the future. When a rare focus object is stolen and put up for sale, Joe jumps at the chance to retrieve it, but a simple auction turns into a dangerous new mission that takes him farther back in time than he’s ever been before. Alone and unprepared in ancient China, Joe must not only complete the mission, but also unravel the mystery of a secretive organization known as Extempero.

If you want to reverse your symptoms of anxiety and get an easier sleep night after night, then pay attention.... You can program your subconscious mind to create powerful, permanent solutions to any problem, which includes anxiety, stress, panic, and insomnia. All you need is to unlock your true inner power, and this hypnosis program can help you do that.

This hypnosis session, created by longtime paramedic and clinical hypnotist Maggie Staiger, is designed to be listened to at bedtime. It enables the listener to replace the habitual disturbing "bedtime script" with a positive, relaxing one.

Fall asleep in 3 minutes with rain and thunder sounds.

This audiobook will teach you the root causes of emotions, and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity. Plus, you will learn how to apply cognitive behavioral therapy techniques to fix your mindset and improve your quality of life.

Listen to soothing forest soundscapes to fall asleep faster and beat insomnia, using songbirds and light wind Sounds for deep relaxation and meditation.

This audiobook contains nine more relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep.

I am Vishal Suresh, and in the next few minutes, I'm going to show you how to permanently get rid of the stress, anxiety, and insomnia that has plagued you by "rewiring" your mental pathways with the power of meditation.

Yoga Nidra is a state of mind that exists just somewhere in between full consciousness and sleep. In this audiobook, you'll discover four powerful meditations specifically designed to help you achieve complete and total relaxation, as well as undoing the effects of years of heightened anxiety and nights of unsatisfying sleep. Perfectly suitable for complete beginners to the world of meditative yoga, as well as highly experienced yogis, Meditation for Yoga Nidra has all the insights and practical instructions you need to take advantage of this powerful meditative technique.

If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Whether you’re desperately seeking a solution to your sleep woes or are simply curious if there’s more that you can do to improve your sleep and, ultimately, your health, this book has the answers you seek.

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

Anna lives in a flat with Dad. He is a hoarder, and together they have spent the last 12 years constructing the Insomnia Museum, a labyrinth built from dead TVs, old cuckoo clocks, stacks of newspapers and other junk Dad has found. Anna is 17. She can't remember ever having seen outside the flat, but noises penetrate her isolated world: dogs bark in the walls, music plays in the floor and a ship sails through the canyons between the tower blocks.

One of the most frustrating things in life has to be staying up all night watching the minutes go by because you can't sleep. The days become longer and harder to take, and the nights are dreaded. The more we can't sleep, the more stress we put on ourselves to "make" ourselves sleep, which only causes a vicious cycle. Not focusing on sleeping, but rather relaxing and taking the pressure off of our minds enable your body to fall back into its normal healthy cycle.