Como cliente Amazon Prime obtén 3 meses de Audible gratis
Insomnia Relief
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Escúchalo ahora gratis con tu suscripción a Audible
Insomnia Relief
Compra ahora por 1,99 €
-
Narrado por:
-
Sanjay Burman
-
De:
-
Sanjay Burman
Acerca de este título
One of the most frustrating things in life has to be staying up all night watching the minutes go by because you can't sleep. The days become longer and harder to take, and the nights are dreaded. The more we can't sleep, the more stress we put on ourselves to "make" ourselves sleep, which only causes a vicious cycle. Not focusing on sleeping, but rather relaxing and taking the pressure off of our minds enable your body to fall back into its normal healthy cycle. This will also work for meditation to just relax and ease the stress of the day, or as a way of deepening your sleep.
Do not listen to while driving or operating equipment. Sanjay Burman is a Master Hypnotherapist. He has been featured on CBS News, INC Magazine, Playboy Radio, Canada AM, National Post.
©2014 Sanjay Burman (P)2014 Gildan Media LLC
