Matthew McKay PhD

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy....

Living a meaningful life requires the willingness to have tough conversations. With this workbook as your guide, you'll build the skillset needed to boost your EI and improve your relationships.

Life happens. But you don't have to get pulled under. With Distress Tolerance Made Easy, you'll learn tons of tips and tricks to help you keep your cool—even when those emotional triggers strike....

Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good....

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs....

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...

When you're too busy to relax, just take "Time Out From Stress" by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level...

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...

When you're too busy to relax, just take "Time Out From Stress" by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level...

This revised and expanded edition of the classic relationship skills book offers couples a comprehensive approach to better communication, greater intimacy, and deeper commitment. It includes way to use acceptance and commitment therapy (ACT) principles for better conflict management....

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for...

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...

Listening is half, and arguably the most important half, of communicating. With this audio program, you will learn how to become a good listener...

Now fully revised and updated, this long-awaited fourth edition of Messages teaches listeners to become active listeners, read body language, identify communication styles, practice conflict resolution, improve public speaking skills, and much more....