Títulos en Deportes y aire libre

Le montagne esistono perché noi possiamo scalarle, possiamo camminarci, possiamo sciarci? Ha senso, in un ecosistema così fragile, perseguire un modello di sviluppo fondato sulla crescita, sull’aumento anno dopo anno di turisti e di impianti? Perché altre culture, dall’Himalaya alle Ande, hanno immaginato l’esistenza di montagne sacre, luoghi da cui l’uomo dovesse restare lontano? Cosa ci insegna questa idea di limite? Se sulle carte geografiche non esistono più spazi bianchi e inesplorati, in montagna non esistono più vette inviolate, in particolare sulle Alpi.

Year after year, climbers return to the world's most difficult mountains. At these places, even the most cautious climber is vulnerable to mistakes, bad weather, and bad luck, which often leads to death. This collection offers harrowing accounts of extreme mountaineering and its potentially fatal consequences.

Boris Cyrulnik, eminente psiquiatra y psicólogo, profundo conocedor de la mente, vivió una infancia traumática. Separado de sus padres, que fueron asesinados en campos de concentración, vivió como un fugitivo, escondido en casas de familias de acogida y en orfanatos. Como la mayoría de los supervivientes al volver de los campos, y como la mayoría de personas que han vivido situaciones traumáticas durante su infancia, Boris Cyrulnik se refugió en el silencio después de la guerra.

Vigo, el colegio de curas, Galicia en el franquismo, la disidencia a contracorriente como filosofía de vida, periodismo, literatura, la sombra del padre y la sombra de Pessoa. El estadio de Balaídos como catedral de una religión perdida. Una memoria descarnada y tierna. Un delicadísimo ejercicio literario.

In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning, and strengthening movements. She encourages participants of any age, size, or body type to follow this program while traveling or in the comfort of home. Music tracks, which accompany Beth's vocal directions, are provided by Steven Halpern, a world-renowned New Age musician.

Dr. Joe Parent has drawn on a career coaching the masters to write a hundred easy to understand yet powerful tips for improving any golfer’s score, from the essentials of the mental game to helpful hints to keep your composure. As with his other books, you will find yourself returning time and again to hear what Masters and PGA Champion Vijay Singh call “lessons that make the mental game seem so simple".

A cosa pensi quando corri? Se d'impatto hai risposto "non lo so", ecco due notizie per te. La prima è che rientri nella maggioranza di persone che si allenano lasciando vagare la mente senza riposarla davvero. La seconda è che hai tra le mani l'audiolibro giusto. Correre imparando a concentrare l'attenzione su aspetti specifici, anziché rimbalzare da un pensiero all'altro, è un esercizio in grado di trasformare l'abitudine della corsa in un'esperienza molto più appagante, con effetti positivi enormi, non solo sui risultati sportivi.

Mourinho is both a sumptuous celebration of The Special One's managerial career so far, and an enigmatic insight into his unique brand of football wisdom and philosophy. In the legendary manager's very first audiobook, and in his own images and captions, José Mourinho charts the peaks and troughs of the opening 15 years of what has been a stellar rise to the summit of the global game.

Andy Murray's obsession with self-improvement has propelled him from promising Scottish kid to one of the best players in the world. We learn about his commitment to 'marginal gains', the process by which an athlete makes small improvements in many different areas to close the gap on rivals. This is about his diet, fitness, psychology and coaching; how Murray stops at nothing to extract the most from his awesome natural talent.

The Secrets of Sports Psychology Revealed by Rick Wolff, one of the pioneers in the field of sports psychology, is based upon his many years of clinical, hands-on work with top professional and amateur athletes in a variety of sports. He provides real insight into what does - and doesn’t - work.

"¿Qué hago con mi vida? Voy a cumplir los cuarenta. Me queda la otra mitad. Quiero vivir, vivir. Giro total." Francisco abandona su profesión como ejecutivo en una multinacional, se va a Nepal y se lanza a una travesía de seis meses por el Himalaya. Al final de ella, encuentra un alpinista moribundo con quien convivirá los siguientes once días entre tormentas furiosas y nieves eternas.

Marcos Abal recoge en el prólogo cuáles son los objetivos de su libro: “Este libro es más bien una reconstrucción. Primero, del niño que creció viendo fútbol y siendo del Barça. Y segundo; de esos jugadores, de algunos, que han pasado por el club y se han quedado grabados para siempre en la memoria colectiva de unos aficionados. Una mitología, por lo tanto, creada a partir de una infancia y de unos dioses particulares, aunque conocidos por todos.

A deeply moving story of the beauty and brutality of life, and death, on the world's most unpredictable and perilous mountain. Sitting just lower than Everest at 8,611 meters above sea level on the China-Pakistan border, the Savage Mountain claims the lives of even the most experienced climbers. Alongside severe altitude, the weather is notoriously volatile and the climb relentlessly steep. A staggering one in four attempts result in death on the mountain.  

Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.

David Livingstone was a Scottish missionary and one of the greatest European explorers who ever lived. He fought all his life against slavery, and is remembered as a national hero for opening up the interior of the so-called "Dark Continent"; his expeditions had a tremendous influence on the colonization of Africa and the relation between Europeans and Africans. The son of a Christian missionary himself, Livingstone felt a spiritual calling to reach people in the interior of Africa in order to find new commercial routes and thus free the Africans from the plague of slavery.

Dr. Bill Thierfelder knows what it takes to win. As a student at the University of Maryland he dominated the high jump, winning fame as an All-American and Irish national champion. Later he earned his doctorate in sports psychology. He became a private coach and mentor to the world's top athletes...and revealed to them his hard-won secrets for success.

Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.

Cook, an 18th-century explorer, lived during a time when humankind was yet naive and inexperienced in terms of understanding their environment. His legacy is quite astounding, given the fact that mankind had only begun to develop instrumentation. The people from Europe had never before seen Hawaii, Tahiti, Australia, New Zealand, Antarctica, nor crossed the Antarctic circle.

Sourced from Pierre-Esprit Radisson’s journals, which are the best firsthand accounts of 17th-century Canada, Bush Runner tells the extraordinary true story of this protean 17th-century figure, a man more trading partner than colonizer, a peddler of goods and not worldview - and with it offers a fresh perspective on the world in which he lived.

Le running est un sport universel, formidable prétexte au partage, à l'échange et à la découverte... Nul besoin de beaucoup d'arguments pour vous convaincre de ses bienfaits sur le corps et l'esprit ! Mais encore faut-il que ce sport soit pratiqué dans de bonnes conditions et que certaines règles soient respectées. C'est la mission que je me suis fixé. Grâce à mon expérience croisée de coureur à pied de haut niveau et de coach sportif, j'ai mis au point des plans d'entraînement pour aider les coureurs débutants à se lancer en douceur et, surtout, à garder le cap.