Títulos en Budismo

Estamos tan ocupados con las preocupaciones de la vida cotidiana, que nos hemos perdido. Este libro aborda la cuestión del signififi cado de la vida, y esta es, en última instancia, la cuestión de nuestro Verdadero Sí Mismo. Es la cuestión de quién y qué somos en realidad, en lo profundo de nuestro ser. Con palabras claras, el Maestro Zen Zensho W. Kopp ilustra remarcablemente cómo podemos ver a través de la engañosa naturaleza de nuestras ideas para elevarnos por encima de las limitaciones que nosotros mismos nos imponemos.

In The Beginner's Guide to Buddhism, author and teacher Jack Kornfield immerses you in this time-honored approach to living fully and compassionately in the present moment. Join him as he illuminates Buddhism's most essential teachings, and how they make it possible to overcome the mental states that challenge us every day.

It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dream-like experience of the day; and the bardo experiences after death. Indeed, the practice of dream yoga is a powerful tool of awakening, used for hundreds of years by the great masters of the Tibetan traditions. Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself.

Osho is known around the world for his pioneering contribution to meditation - the science of inner transformation - with the unique approach of his "Osho Active Meditations" acknowledging the accelerated pace of the contemporary world and bringing meditation into modern life. Based on the Seven Points of Mind Training by the 11th-century Buddhist mystic Atisha, The Book of Wisdom removes the dust of tradition that has gathered around meditation, conveying the essential science and methodology of the practice with a freshness and spontaneity that is rarely found in contemporary spiritual works.

We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

In How to Meditate with Pema Chodron, the American-born Tibetan Buddhist nun and best-selling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance in 12 sitting sessions, Pema Chodron will help you honestly meet with, and compassionately relate to, your mind.

¿Qué es realmente la meditación? Para muchos, es un entrenamiento mental, un aprender a registrar la respiración y las sensaciones del bienestar. Para Luis Guillermo Mendoza es esto y más: es aprender a «observar nuestros pensamientos» y descubrir, a través de su práctica, nuevas puertas que mostrarán el camino del despertar. Este audiolibro contiene un conjunto de enseñanzas claves que han contribuido en la vida de su autor a continuar por un camino de aprendizajes para alcanzar y mantener la paz, la libertad y la felicidad.

Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: It illuminates the parts of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all experience. Mindful Living is a special gift-boxed collection of this beloved Zen master's most popular audio sessions, with heartfelt advice on coming fully alive to yourself and the world.

For thirteen hundred years, Tibetans have been practicing shamtha/vipashyana (peaceful dwelling/insight): a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard shamatha/vipashyana as both the fundamental and the most advanced spiritual practice of all.

In this lucid classic, beloved teacher Ayya Khema introduces the listener to the essence of the Buddhist path. She addresses the how and why of meditation, providing a clear framework for understanding the nature of karma and rebirth and the entirety of the eightfold path. With specific, practical advice, Ayya Khema illuminates the practices of compassion and sympathetic joy, and offers forthright guidance in working with the hindrances that we all encounter in meditation.

Presented in a practical Q&A format, No-Nonsense Buddhism for Beginners is the most clear-cut introductory guide to understanding the essential concepts of Buddhism and how they relate to your daily life. How is an awakening different from enlightenment? Can agnostics and atheists be Buddhist? In No-Nonsense Buddhism for Beginners, renowned Buddhism teacher and host of the popular Secular Buddhism podcast, Noah Rasheta, delivers an easily accessible introduction to the teachings of Buddhism that answers these common questions and many more.

In chapters such as "During Your Swing Is Not the Time to Give Yourself a Lesson" and "How to Enjoy a Bad Round of Golf," the author guides golfers with simple yet powerful techniques to prepare for, execute, and, equally important, respond to the results of any golf shot. The author, Dr. Joseph Parent, is a PGA Tour Instructor who draws on his teaching experience to offer special methods that have led to amazing improvements in the games of professionals and amateurs alike.

In ten concise chapters, you'll learn powerful ways to meet life's challenges with wisdom, resilience, and ease.

Viviamo alla continua ricerca della felicità, e nella corsa senza sosta per raggiungerla non ci accorgiamo delle straordinarie meraviglie di cui è già ricco il mondo attorno a noi. Ogni giorno, ogni ora, ogni istante la bellezza ci chiama, ma raramente ci poniamo in ascolto. Perché per avvertire la sua voce e poterle rispondere è necessaria una condizione divenuta rara: il silenzio.

Dentro de la más profunda tradición budista, con una inmensa libertad de espíritu, y una cierta afinidad con la idea del guerrero de Castaneda, el presente libro utiliza la imagen del Reino de Shambhala para representar el ideal de la iluminación secular, la universalidad de una experiencia liberadora sin ayuda de ninguna actividad religiosa.

Libro Segundo El llamado Libro Tibetano de los Muertos "Bardo Thodol" ha sido reconocido durante siglos como un clásico de la sabiduría budista. Más recientemente, ha alcanzado gran influencia en el mundo occidental por sus penetraciones psicológicas sobre el proceso de la muerte, y por lo que puede enseñarnos acerca de nuestras vidas. También ha resultado de ayuda en los procesos de duelo de algunas personas que recientemente han perdido a algún ser querido, el "Bardo Thodol" esta dividido en dos libros.

An authority on the world's spiritual traditions, Osho is celebrated for his unique ability to refresh ancient wisdoms for a contemporary audience. Here he takes the listener on an exciting journey into the life and world of Prince Gautam Siddhartha, who became the Buddha.

Join in meditations developed at one of the world's great meditation centers and gain ideal support for a daily mindfulness practice. Here are 4 authentic meditations from Plum Village, the celebrated Zen sanctuary and peace center founded by Thich Nhat Hanh in southern France. Hanh is a meditation master who Thomas Merton has described as "the Zen monk who sees beyond life and death." These inspiring guided meditations teach conscious breathing for calming the mind and cultivating joy, body appreciation and attunement practice, and how to transform your anger into seeds of kindness.

Author and YouTuber Zoey Arielle opens up about her struggle with loving all the things in life we bring home. A hoarder in disguise, Arielle has mastered the tools needed to embrace simplicity and the minimalist philosophy. Life can stress anyone out. So, by embracing minimalism, you’ll be saying good-bye to stress and everything that you never needed anyway. Discover a greater focus and true freedom as you live your new life with a real sense of gratitude for everything and everyone around you.