Resultados para "We" en Desarrollo personal

Este libro práctico nos propone viajar a los orígenes del dolor y de la enfermedad para escuchar a nuestro cuerpo, detectar las señales de alerta y traducir lo que los síntomas dicen de nosotros. Eva Arrieta nos dará las pautas necesarias para mejorar nuestra alimentación, gestionar nuestras emociones y, en definitiva, vivir más y mejor.

A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.

Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.

There’s something terribly broken in our industrial food, medical, and pharmaceutical systems. What’s going wrong? Can we really avoid the leading causes of death just by changing our diet? Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take listeners on a science-based tour of the hazards posed by consuming animal products - and what happens when we stop.

What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.

Here, Loretta Breuning shines a light on the brain processes that encourage us to seek higher status. She teaches us how to rewire those connections for more contentment and less stress. No more worrying about keeping up with the Joneses. Your new way of thinking will blaze new trails to your happy hormones, and you will relax.

Love. Real, experiential love is ever-present in movies. But in real life, finding love in our everyday lives and relationships is elusive. In this collection of 40 short story-driven readings, Matt Mikalatos shows you how to open yourself to experiencing love, to become aware of love in the world around you, and to set aside control to embrace the wild, untamed vulnerability of loving and being loved.

Gloria Gaynor’s number-one hit single "I Will Survive" debuted in 1978 to overwhelming success. Shortly thereafter, the single went double platinum. Over three decades later, it still strikes a chord among men and women everywhere. Over the years, the disco legend has received thousands of personal messages from adoring fans whose lives have been transformed by this timeless song. Here, she shares 40 of those inspirational, true stories.

Is it possible to tell if it is love or lust? How important is sex in a relationship? Why do break-ups hurt so much? How often should you message a person you fancy? How do you tell if someone is too young or too old for you? When it comes to relationships, these are the questions that most of us ponder. No matter how young or old we are, we are all looking for ways to make our relationships better. The best way to do that is to understand what makes us behave the way we do.

In The Heart of Who We Are, Morgan explores how meditation, mindfulness, and contemplative technologies designed for the realization of personal freedom can—and must be—applied collectively. Offering a wealth of teachings and reflections, solo and group exercises, and personal stories that inspire us to put our values into action, this timely guide invites us to connect with the deepest truth of who we are, and then use that understanding to transform our own lives and the world we share.

Learn how to communicate with compassion and choose language that reflects your personal values and aims with this essential guide to Nonviolent Communication (NVC). Judith Hanson Lasater and Ike Lasater, longtime students of yoga and Buddhism, had studied the concepts of satya (truth) and the Buddhist principle of right speech for years, but it was not until they began practicing Marshall Rosenberg’s techniques of NVC that the concept of speech as a spiritual practice became real for them.

Jab We Sex is a 14 episode series from Audible Suno created by Sikhya Entertainment. It's a sex ed show that makes awkward conversations easy, honest and fun. Hosted by a whacky, moofat sex educator, each episode features real stories of sex related anxieties, misconceptions, desires, pleasures and everything in between. Disclaimer: Iss show mein kadi bhasha aur vyask shrotaon ke liye vrask samagri hai. Iss show mein vyakt ki gehrahi show mein ane wali vyaktiyon ki vyaktigat ray hai naki Audible ki. Iss show ka udyeshya kisi vyakti kisi sanstha jati samuday nasl ya dharm ko thes pohchana ya badnaam karna ya kisi sanstha ya jeevit ya mrit vyakti ko badnam karna nahin hai. Shrotaon ko apne vivek ki istamal karne ki zordar sala di jati hai. ©2020 Sikhya Entertainment (P) 2020 Sikhya Entertainment

Jab We Sex is a 14 episode series from Audible Suno created by Sikhya Entertainment. It's a sex ed show that makes awkward conversations easy, honest and fun. Hosted by a whacky, moofat sex educator, each episode features real stories of sex related anxieties, misconceptions, desires, pleasures and everything in between. Disclaimer: Iss show mein kadi bhasha aur vyask shrotaon ke liye vrask samagri hai. Iss show mein vyakt ki gehrahi show mein ane wali vyaktiyon ki vyaktigat ray hai naki Audible ki. Iss show ka udyeshya kisi vyakti kisi sanstha jati samuday nasl ya dharm ko thes pohchana ya badnaam karna ya kisi sanstha ya jeevit ya mrit vyakti ko badnam karna nahin hai. Shrotaon ko apne vivek ki istamal karne ki zordar sala di jati hai. ©2020 Sikhya Entertainment (P) 2020 Sikhya Entertainment

Let the harmony of crystal bowls and ocean drums gently pull you from sleep and into a guided body scan that reminds you how everything is connected.

The pregnancy’s over and the baby’s here…what’s a dad supposed to do? Put your other new dad books away - We’re Parents! is going to help you be the best dad (and partner) you can be. Wondering how to burp your newborn? Not sure how to get them to try solids? Desperate to get them to sleep? Adrian Kulp (a four-time dad himself) offers fast, fun, and easy-to-digest advice that other new dad books don’t, making it simple for you to step up and do your part as a brand-new dad.

In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant - and provides simple, researched-based solutions for helping employees minimize stress and building happier workplaces. We tend to think of burnout as a problem that we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying band-aid solutions to an epic workplace phenomenon isn't enough.

Quando era um menino, William McRaven sonhava em ser um super-herói. Ansiava por vestir uma capa e usar seus superpoderes para salvar a terra da destruição. Na primeira vez que visitou a cidade de Nova York com o pai, ficava olhando para o alto, a espera de ver o Super-Homem ou o Batman no topo dos edifícios. O código do herói é uma homenagem do almirante William W. McRaven aos heróis reais e cotidianos que ele conheceu nos campos de batalha, nos hospitais, nas universidades, em todos os lugares por onde passou.

Saúde de "são", de "santa", de "firme" – que se opõe a enfermo, do latim, o "não firme". Estamos enfermos, porque perdemos nosso equilíbrio. Com a pandemia global, a desigualdade social, o racismo, a polarização política e a ansiedade, o mundo está enfermo. Por isso, Monja Coen escreveu este livro para convidar todos nós a inaugurar um novo tempo em que sejamos capazes de cuidar de nós e dos outros, restaurar laços quebrados, mudar o curso de doenças, resgatar a integridade. Curar as feridas causadas por essa nossa época turbulenta não são só físicas, mas também sociais e espirituais.

Replace the worry that keeps you up at night with an active prayer for loved ones, or even for the world at large and the future of our planet.