Resultados de "Elisha Goldstein" en Todas las categorias

El ajetreo de la vida moderna puede hacer que nos sintamos ansiosos, irritables, dispersos y desbordados. ¿Cómo podemos impedir que el estrés nos robe lo mejor de nosotros mismos? ¿Cómo evitar acabar completamente agotados? El manual del mindfulness contiene prácticas diarias sencillas que utilizan el MBSR (reducción del estrés basado en el mindfulness) para ayudarnos a calmar el estrés y permanecer asentados todas y cada una de nuestras jornadas.

Six acclaimed meditation teachers and visionaries show us how to transform ourselves, our communities, and the world.

Mindful Solutions for Addiction and Relapse Prevention has been created to provide practical tools that help us effectively become more aware of the triggers, cravings, and urges that keep us entangled in our addictions. No matter the challenges we face, it’s no secret that we all get caught up in habitual cycles of being and doing that keep us suffering. These educational and experiential albums unveil a coalescence of age old wisdom with practical psychological principles to help us break free from old patterns and give us the tools to live the lives we want.

If you are living with stress, anxiety, or depression, this educational and experiential album will give you the tools you need to increase awareness and effectively help you live the life you want to live.