Títulos en Deportes y aire libre

Have you been dreaming so long about having toned and well-defined muscles? Do you have no idea how you can start achieving the body of your dreams? The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.

Le génocide commence le 7 avril 1994. L'inconcevable boucherie gagne rapidement le pays entier. Presque toute la famille de Marie-Josée Gicali est aussitôt tuée, mais cette dernière réussit à échapper au massacre, ne devant sa survie qu'à d'invraisemblables concours de circonstances. Grièvement blessée mais soutenue par des amis, elle survit pendant des semaines dans un état d'hébétude totale. Plus tard, elle retrouve un parent, miraculeusement épargné. Après l'hécatombe, la vie reprend peu à peu ses droits dans un Rwanda dévasté.

This volume of poetry focuses on the game of baseball and the people involved in it. The verse delves into the sociological and psychological sides of the game, showing both its light and dark facets. It's a must-listen for baseball lovers.

Do I want to become an elite coach in my sport? Do I want inspire my players to be successful in sport, but also in their lives? Do I want to learn qualities that make me a great coaching candidate? 50 Things to Know About Coaching, by Shane A. Reinhard, offers an approach to coaching sport that is not just about wins and losses, but more about skill development, relationship building, and being successful outside of sport.

Long Run Hacks dives into the reasons we feel mentally and physically unmotivated to complete our required training mileage. The action steps at the end of each chapter give you a summarized takeaway solution to motivate and help get you through your long runs. Make the most of your long-distance training efforts, and listen to the tips offered in this audio guide.

Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.

The script for the universally acclaimed one person play written by Eddie Frierson and based on the life and writings of Baseball Hall of Fame and New York Giants Pitching legend Christy Mathewson. In a time when Giants walked the earth and roamed the Polo Grounds, none was more honored than than the great Christy Mathewson - the quiet, educated man who lifted the then rowdy world of baseball into gentlemanliness.

Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.

The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.

Conosco Marta da svariato tempo. La ricordo appena diciassettenne, riserva tra le Farfalle della Squadra Nazionale. Figura schiva e rispettosa, dallo sguardo intelligente - occhi grandi e sorridenti - sempre pronta a mettersi al servizio del gruppo e delle sue compagne. Entusiasta e curiosa nei confronti del mondo e della vita. 

Want more freedom and travel in your life? Read on to discover an increasingly popular lifestyle that’s surprisingly affordable. Despite what you might think, the RV lifestyle isn’t just for the wealthy or the retired. While it’s an alternative living arrangement, you can still continue to work, have a place to come home to every night, and raise a family. The RV Lifestyle Manual helps you see if this is for you, get everything up and running, and plan while on the road.

Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm. Exploring the depths of your consciousness has never been more relaxing. With the ancient practice of Nidra, you can wander within and come to find solace within yourself. If you’re simply looking for a means of balancing the fast-paced ways of contemporary Western society, the Eastern roots of Nidra will offer you a quiet space available at any time.

Da Roberto D'Ingiullo, autore del best seller "Roger Federer. Perché è il più grande", un audio che analizza nel dettaglio la personalità, la mentalità e la capacità tecnica dei tre campioni del tennis: Roger Federer, Rafael Nadal e Novak Djokovic. Un audio avvincente che spazia dai racconti al cardiopalma delle più grandi vittorie ai segreti che si nascondono dietro ai successi, alle cadute e al modo che ogni campione ha usato per rialzarsi.

Per essere giocatrici della Nazionale di pallavolo femminile ci vogliono talento, passione e un briciolo di follia. "Road to Tokyo" è uno spaccato che racconta le tensioni, le difficoltà e i sogni delle ragazze azzurre durante la preparazione per le prossime Olimpiadi. Sono le voci stesse delle atlete a portarci nel dietro le quinte della Nazionale: sentiremo dunque le storie di Paola Egonu, Miriam Sylla, Ofelia Malinov, Anna Danesi, Cristina Chirichella, Lucia Bosetti, Monica De Gennaro e Sarah Fahr.

Kurtyka: The Art of Freedom won the Banff Mountain Book Competition and National Outdoor Book Awards in 2017. It's the first biography of Wojciech Kurtyka - a famous Himalayan mountaineer and laureate of the Piolet d'Or for the sum of his climbing accomplishments. His ascent of Gasherbrum IV's Shining Wall was considered one of the most important achievements of mountaineering in the 20th century. This book will appeal to both climbing aficionados and all of the listeners who are dreaming about mountain landscape and longing to touch the sky.

A portrait of a man who became a legend, even though he didn't even want it. Tomek Mackiewicz changed the impossible into reality. Eight years ago, he set himself a goal to be the first person to climb Nanga Parbat, Naked Mountain in the winter. Famous Himalayan mountaineers entered the race, but “Czapkins” didn't want to compete. He wanted to climb the mountain on his own terms... 

All'inizio del 2018 ha suscitato molto clamore l'incredibile storia di Roberto Zanda. Ultramaratoneta sardo sessantenne, Zanda, conosciuto come "Massiccione" per la sua tempra, è impegnato nella Yukon Arctic Ultra, una corsa di 480 chilometri tra le nevi canadesi, conosciuta come una delle gare più dure al mondo per le temperature assurde da affrontare: fino a 50 gradi sotto zero. Già le premesse sono folli, ma qualcosa nell'organizzazione va storto, Zanda, secondo in classifica, si perde e prima che venga soccorso passano ben quattordici ore in cui rischia la morte per ipotermia.

A London cycle courier with a taste for adventure, Emily Chappell entered an extraordinary new race - The Transcontinental - in which riders must find their own way, entirely unassisted, across Europe in the shortest time possible. On her second attempt, she won the women's event, covering nearly 4,000 miles in 13 days and 10 hours, sleeping in short bursts wherever exhaustion took her.

As a young man, Earvin "Magic" Johnson admired his father and other small-town entrepreneurs who created jobs and served as leaders in his Midwestern community. He worked for them, watched them, and his interest in building communities through economic development grew even while his basketball career flourished. His fame as an NBA star gave him access to some of the most successful business leaders in the country.