Títulos en Ciencias biológicas

Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than-human world. This book is both an invitation to take up the practice of forest bathing and an inspiration to connect with nature as a way to help heal both the planet and humanity.

Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.

Si hay un futuro que imaginar es ancestral, pues ya está presente en el aquí y ahora y en lo que existe a nuestro alrededor, en los ríos, las montañas y los árboles que son nuestros parientes. Krenak propone una mirada que desafía y enfrenta los supuestos que sostienen la mentalidad occidental.

Join the award-winning series Breasts Unbound for a revealing journey into everyone's favorite organ. Host Florence Williams travels from Houston to Hollywood to the boob-shaped hills of Northern England to share the big and small story of breasts - why we have them, how we view them, and why they sometimes do weird things. Turns out, breasts have a lot to teach us.

Terrible lizards. That’s what the word dinosaurs means. Yet dinosaurs are not true lizards, and they are not necessarily terrible, either. Paleontologists have overturned many misconceptions, and in Dinosaurs!, we look at what the latest research tells us and what we still have to learn about these endlessly fascinating creatures.

Over the years, color has dazzled, enhanced, and clarified the world we see. The experimental palettes of painting, the advent of the color photograph, Technicolor pictures, color printing, and so on have created a vivid and vibrant continuum. These ways of representing reality in “living color” echo our evolutionary reliance on and indeed privileging of color as a complex and vital form of consumption, classification, and creation. It’s everywhere we look, yet do we really know much of anything about it?

Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forbears? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology?

Alva Noë is one of a new breed - part philosopher, part cognitive scientist, part neuroscientist - who are radically altering the study of consciousness by asking difficult questions and pointing out obvious flaws in the current science. In Out of Our Heads, he restates and reexamines the problem of consciousness, and then proposes a startling solution: Do away with the 200-year-old paradigm that places consciousness within the confines of the brain.

In The Brain in Context, the bioethicist Jonathan D. Moreno and the neuroscientist Jay Schulkin provide an accessible and thought-provoking account of the evolution of neuroscience and the neuroscience of evolution. They emphasize that the brain is not an isolated organ - it extends into every part of the body and every aspect of human life. Understanding the brain requires studying the environmental, biological, chemical, genetic, and social factors that continue to shape it.

Rosemary and Peter Grant and those assisting them have spend 20 years on Daphne Major, an island in the Galapagos, studying natural selection. They recognize each individual bird on the island, when there are 400 at the time of the author's visit or when there are over a thousand. They have observed about 20 generations of finches - continuously.Jonathan Weiner follows these scientists as they watch Darwin's finches and come up with a new understanding of life itself.

In this wide-ranging, character-driven audiobook, science-journalist Emily Anthes takes us on an adventure into the buildings in which we spend our days, exploring the profound and sometimes unexpected ways that they shape our lives. Drawing on cutting-edge research, she probes the painkilling power of a well-placed window and examines how the right office layout can expand our social networks.

We humans are a strange bunch. We have self-awareness and yet often act on impulses that remain hidden. How did we get here? What is to become of us? To these age-old questions, science has in recent years brought powerful tools and reams of data, and in this audiobook, Becoming Human, we look at what this data has to tell us about who we are.

Do antidepressants work, or are they no better than placebos? Like his colleagues, Irving Kirsch spent years referring patients to psychiatrists to have their depression treated with drugs. Eventually, however, he decided to investigate for himself just how effective the drugs actually were. With 15 years of research, Kirsch demonstrates that what everyone “knew” about antidepressants is wrong; what the medical community considered a cornerstone of psychiatric treatment is little more than a faulty consensus.

Gilles Fonteneau, a longtime colleague of the legendary Jacques Cousteau's Calypso team, fulfilled a lifelong dream when in 2001 he launched his own exploration, aboard the 45-foot catamaran Prince de Vendee, into the silent world of the sea. Little did he know when he set out that his efforts to better understand the dynamics of the tectonic plates of the region would have such worldwide significance, as shown by the tsunami disaster of southeast Asia in December 2004.

A story of defiance and determination by a controversial scientist, this is Lee Berger's own take on finding Homo naledi, an all-new species on the human family tree and one of the greatest discoveries of the 21st century. In 2013, Lee Berger, a National Geographic explorer-in-residence, heard of a cache of bones in a hard-to-reach underground cave in South Africa. He put out a call around the world for petite collaborators - men and women small and adventurous enough to be able to squeeze through eight-inch tunnels to reach a sunless cave forty feet underground. It worked.

La crisis hídrica en México es cada vez más compleja, el Día Cero en la metrópoli más grande del país generó una gran alerta social, política y mediática, y ha puesto en evidencia que la explotación y contaminación del agua siempre han estado aquí.

Este libro tiene la intención de que el lector disfrute de temas relacionados con la ciencia para que pueda explicarse los fenómenos que hacen de este mundo lo que es.

Darwin y la evolución constituye un brillante repaso a la vida y obra de Darwin y ofrece una explicación clara y accesible del significado y la importancia de la teoría de la evolución y de lo que implica para el mundo en que vivimos.

Existe un vasto mundo de ingredientes y sabores dentro del reino fungi y vegetal. Exploramos este universo gastronómico y de beneficios que estos dos ingredientes tienen para nosotros hoy y lo que nos espera ver de estos en el futuro, ¿cuál es tu favorito, las algas o los hongos?