Resultados para "Phobia" en Todas las categorias

Londra, una notte di dicembre nel quartiere di Forest Hill. L'automobile del marito nel vialetto di casa. La chiave nella toppa. I passi che risuonano in corridoio. Rumori familiari per Sarah Bridgewater. Ma l'uomo che trova in cucina non è Stephen. Eppure indossa gli abiti di Stephen, ha la sua valigia, ed è arrivato fin lì con l'auto di Stephen. Sostiene di essere Stephen, e conosce delle cose che solo il marito di Sarah può conoscere.

Phobias feel like amplified anxiety. Anxiety means you are imagining an outcome that you do not want. You can stop this. You can get rid of the phobia. Let’s do it. In all my books, I pretend you are my client and I write therapeutic exercises which you do in your head. So listen slowly and repeat the steps as necessary. You can train your mind. So relax. Breathe in now, slowly, one, two, three. And as you breathe out, one, two, three, four, five. Set intention to let your phobia go today. Feel your head nod in agreement.

For 2,000 years, the Mayan Calendar has prophesied the end of mankind on a date equating to December 21st, 2012. As that day approaches, greed, corruption, economic collapse, and violence seem to be pushing our species to the predicted brink of disaster. But there is another doomsday threat looming in our near future, a very real threat that can wipe out not only humanity but our entire planet. Phobos: Mayan Fear, Steve Alten's third book in the Mayan prophecy-based Domain series, is a doomsday rollercoaster ride of adventure.

Condemned to work on a Texas ranch alongside Phobos, Deimos, and Cupid, Ellie tries everything within her power to win over the hearts poisoned against her, to no avail. Frustrated and jealous of the rancher's daughter, Ellie's love turns to hate. The tension in the old shack they're forced to call home rises along with their passions, and a series of tense sexual encounters with the brothers begets Ellie's despair.

Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.

Howard Liebgold, M.D., a psychiatrist, who overcame restrictive phobias of 31 years, reveals his techniques to combat the number-one phobia: public speaking.

Whether you want to be a more confident speaker in small groups or social situations, or in making presentations in a business environment, this audio will give you the tools you need.

Howard Liebgold, M.D., Physician of the Year, reveals his techniques to get what you want out of life. First, Dr. Liebgold explores how we live at a survival level. By learning the tools to speak up, and in fact, demand more for yourself, you can lead a richer, more abundant and more satisfying life.

Howard Liebgold, M.D., a psychiatrist, who overcame restrictive phobias of 31 years, reveals his techniques to combat the fear of flying. Many people with anxiety over flying are afraid of the claustrophobia brought on by small spaces of airplanes. Do you travel by train, car or bus, taking days to reach your destination instead of hours? Overcome your fear by listening to this audio and get where you want to go, quickly and without fear.

Western culture hates the fact that we have bodies-from evangelical culture, which insists "you are a soul and have a body," to wellness culture that turns your control over your body into a moral test, to transphobic activism that insists any step taken to change one's body is an immoral act, to the treatment of disabled bodies in a profoundly ableist culture.

Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now, in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use.

Not all fears and phobias in children are call for concern. The normal pattern of maturity and growth allows for some expected fears, but sometimes exaggerated fears and phobias are expressed and they need attention. Children can struggle with out of control fear at night as well as during the day, and this causes stress and anxiety for parents and the family as a whole. You don’t have to continue to live this way; Hypnosis Help for Kids can help.

The anxiety and phobia workbook is not just for those who are suffering from chronic phobia or anxiety. This book covers social anxiety disorder and social phobia in detail. It covers the causes, the symptoms and how to cure it without going to the doctors. It will help you discover why you suffer from either anxiety or phobia, how it all started and the measures you can put into place to live a happier life.

More than half of all Americans suffer from one or more phobias at some time during their lives. This audiobook draws upon the extraordinary wealth of current scientific and clinical research on phobias, including Dr. Gardner's own experiences with patients, to answer six pressing questions for anyone who suffers from phobias and for friends and relatives of such sufferers.

Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.

Social anxiety is a highly debilitating condition, leaving sufferers as complete nervous wrecks, no matter what the situation. There are always going to be people who tell you to "pull yourself together", without realizing exactly what it is you are going through, even though they themselves may feel of touch of anxiety when they are nervous or fearful about something. The fact is, social anxiety is a big issue, leading to far bigger symptoms that negatively affect your life.

Do you feel anxious around crowds or new people? Are you looking for a natural way to find inner peace and overcome social anxiety? You can overcome your social phobias today using this hypnosis program from Erick Brown. Let Social Phobias Self Hypnosis help you release stress and tension associated with social anxiety. Subliminal suggestions for deep relaxation and positive change will be received by your subconscious, increasing your relaxation and helping you to let go of negative emotional blocks. Why wait another day?

Parenting can be overwhelming when your child is struggling with an anxiety disorder or OCD—but it doesn’t have to be. Anxiety Coach is a step-by-step guide full of useful strategies, techniques, and action plans designed to address all the most common forms of anxiety, including social anxiety, separation anxiety, generalized anxiety, specific phobias, panic attacks, and OCD. It teaches parents what anxiety is and how to recognize when it becomes a problem, explains why children need to face their fears to overcome them, and introduces listeners to exposure therapy and its application.

If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? Psychologist Dan Tomasulo offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness.

In this exploration of what it truly means to swim, expansive vignettes introduce sandpipers, tannin-soaked lakes, and the feeling of a small waterfall on sun-soaked shoulders. But what about those who are afraid of the water's mysterious ways and resist learning to swim? Painting a compelling picture of the many joys and surprises that the water holds, artist and author Jack Wong has delivered an empowering, poetic journey that invites children to discover their confidence within to receive the warmth and wonder of the natural world.

Feel more comfortable and at peace around crowds and out in public. Learn how to enjoy meeting new people and exploring new places. Feel calm and centered in unfamiliar situations. Overcome your social anxiety and phobias with this hypnosis program from Rachael Meddows Hypnosis. Let Social Anxiety & Social Phobia Help increase your sense of calm and control and help you release from your anxiety.