Resultados de "David Richo" en Todas las categorias

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships.

In this audiobook, psychotherapist David Richo explores how we replay the past in our present-day relationships - and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances.

Intimacy is one of the great powers and joys of life, yet all too often it gets clouded by miscommunication, a loss of affection, and a lack of mutual support. Here therapist David Richo shows us how to use mindfulness to better understand ourselves and our partners.

Reigning CrossFit world champion Rich Froning is "the fittest man on Earth". He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.

Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it's fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust - both in ourselves and in our partner. Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships.

In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness - and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change - the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time.

Richo nos invita a echar un vistazo muy íntimo a varias facetas del ser humano para explicar por qué siempre tenemos ese «anhelo» de tener más, ya sea amor, felicidad, libertad, madurez o significado de nuestra existencia. Este libro es un recorrido por cada uno de los «cinco anhelos» para ver cómo es que podemos conocernos a través de ellos en el camino hacia la plenitud.

Do we stay in what we know? Or is it the right time to leave and make a change? In more than 50 years as a psychotherapist David Richo has been asked versions of this question more than any other, coaching countless people of all ages through agonizing decisions related to their partnerships, their career, their home, their faith. In Ready, he shares the deep wisdom we need to make these decisions—and feel confident in following through. The book looks at the mystery of timing, why we stay too long, why we leave too soon, and what it feels like when the timing is right.