Títulos en Ejercicio, dieta y nutrición

Health journalist and skeptic Eminé Kali Rushton was converted to an Ayurvedic approach during pregnancy when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha - a basic body type that defines our personality and physical well-being, from the foods we crave to those that spark intolerances and increase weight gain. This book is the first to decode this 5,000-year-old science of well-being specifically for busy modern lives.

Queste 100 citazioni mirano a fornire l'accesso a un'opera o a una vita eccezionale, attraverso una selezione dei pensieri più eclatanti, in un formato accessibile a tutti. Una citazione è più di un estratto di un'affermazione, può essere un colpo di mente, una sintesi di un pensiero complesso, una massima, un'apertura a una riflessione più profonda.

You are about to discover exactly how to take charge of your emotions, break the association you have between emotions and food, and develop new, healthy relationships with food so that you can be on top of your health and weight-loss goals!  

For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal-plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself...with more stress. Life is hard enough - the road to a stress-free life should feel easy!

Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, she’ll show you how to make it happen.

Trasforma la tua vita con il Metodo Bilanciamo! Come perdere peso e mantenersi in forma senza privarsi di nulla? Basta con le restrizioni alimentari e la paura di mangiare qualcosa che faccia ingrassare. Il cibo non è un nemico, ma una parte integrante della nostra vita che può essere dalla nostra parte. La dottoressa Giulia Biondi offre un metodo per aiutarti a trattare il cibo in modo sano ed equilibrato. Anche se non hai esperienza nel mondo della nutrizione, l'audiolibro ti aiuterà a partire dalle basi e ti darà gli strumenti per costruire la tua dieta quotidiana, mantenendola ricca e varia, e lasciando spazio ai tuoi cibi preferiti.

気軽にヨガ瞑想を体感できるコンテンツです。膝や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。

気軽にヨガ瞑想を体感できるコンテンツです。膝や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。

気軽にヨガ瞑想を体感できるコンテンツです。膝や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。

気軽にヨガ瞑想を体感できるコンテンツです。膝や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。

武術研究の第一人者・甲野善紀とスポーツトレーニングの革命児・松村卓による、かつてない革新的な「身体の使い方」を提唱する対談。

気軽にヨガ瞑想を体感できるコンテンツです。膝や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。

気軽にヨガ瞑想を体感できるコンテンツです。膝や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。

気軽にヨガ瞑想を体感できるコンテンツです。膝や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。

気軽にヨガ瞑想を体感できるコンテンツです。肩や首の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。

気軽にヨガ瞑想を体感できるコンテンツです。 肩や首の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。

気軽にヨガ瞑想を体感できるコンテンツです。肩や首の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。

気軽にヨガ瞑想を体感できるコンテンツです。肩や首の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。

高橋源一郎氏推薦「水野南北のメッセージは世界を滅びから救う」減量のための食事制限でもなく断食健康法でもない。

気軽にヨガ瞑想を体感できるコンテンツです。肩、首の痛みを和らげることを目的としたヨガをご紹介していきます。