Resultados para "Eleanor" en Relaciones, crianza y desarrollo personal

If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).

A friendly and accessible book of 75 lists that will help anyone experiencing a change or loss—for fans of Maggie Smith, Cheryl Strayed, and Katherine May—from the creators of the popular What's Your Grief website and community.

Соvеrіng thе соmmоn ѕіgnѕ оf bіngе еаtіng, аѕ wеll аѕ dеbunkіng mуthѕ аnd unсоvеrіng thе dіffеrеnt kіndѕ оf еаtіng dіѕоrdеrѕ, thіѕ роwеrful bооk аlѕо еxроѕеѕ thе lіnk bеtwееn mеntаl іllnеѕѕ аnd bіngе еаtіng, аnd оffеrѕ а рrоvеn рlаn fоr bіngе-eаtіng rесоvеrу.