Muestra
  • Yoga for Beginners

  • The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit
  • De: Denise Flow
  • Narrado por: Krista Shirley
  • Inglés
  • Duración: 3 horas y 24 mins

Suscríbete a la prueba gratuita para poder disfrutar de este libro a un precio exclusivo para suscriptores

Después de los 30 días, 9,99 €/mes. Cancela cuando quieras
Disfruta de más de 90.000 títulos de forma ilimitada.
Escucha cuando y donde quieras, incluso sin conexión
Sin compromiso. Cancela gratis cuando quieras.

Yoga for Beginners

De: Denise Flow
Narrado por: Krista Shirley
Pagar 9,79 € con prueba

Después de los 30 días, 9,99 €/mes. Cancela cuando quieras.

Compra ahora por 13,99 €

Compra ahora por 13,99 €

Paga utilizando la tarjeta terminada en
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y nos autorizas a realizar el cobro mediante los métodos de pago por ti designados. Por favor revisa nuestra Política de Privacidad, Política de cookies y Aviso sobre anuncios basados en intereses

Resumen del editor

The best guide to yoga practice, calm your mind and improve your spirit, with health benefits, try yoga poses for flexibility, relaxation and strength

  • Do you want to explore the hidden benefits of Yoga?
  • Do you want to strengthen your body by doing Yoga?

If you answered "yes" to any of these, then this is the perfect, educational and informational book for you!

Hello! Welcome to this guide to Yoga for Beginners.

Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight.

This book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.

This book is also well written, well edited, well-structured and easy to use. Whether you are a complete beginner or an experienced you will be like a pro once you read this book. In this book, you will learn different yoga poses targeted for those who are new to yoga and have limited flexibility.

Step by step instruction will give you confidence in your alignment and greatly enhance your knowledge of what modern day yoga poses have to offer.

You will find in this book:

  • What is yoga?
  • Pre-yoga orientation and preparation
  • Basic yoga poses for flexibility
  • Basic yoga poses for strength
  • Basic yoga poses for relaxation
  • Basic yoga routines for mind and spirit
  • Yoga diet for health benefits
  • Frequently asked questions
  • Much much more!

This book is different from others because in this book:

  • You will learn how to maintain a calm mind and healthy body
  • You will learn how to be more flexibility and stronger
  • You will learn about various yoga poses targeted for beginner level

Interested? Then scroll up, click on "Buy Now", and get your copy now!

©2020 Denise Flow (P)2020 Denise Flow

Lo que los oyentes dicen sobre Yoga for Beginners

Valoración media de los usuarios. Solo los usuarios que hayan escuchado el título pueden escribir reseñas.

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.