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The all-encompassing wisdom of the Bhagavad Gita is applicable to every aspect of modern life. But until now, that beautiful story of the battle and conquest over our own mind has been difficult for Westerners and modern audiences to fully grasp. Translations often brush over concepts that are already widely understood by Hindu scholars. Now, we can see the Gita through the lens of modernity. We can see its myriad of lessons through practical applications to the common struggles we face today.

For both adults and kids, there is an epidemic going around. And no, I’m not talking about COVID. I’m talking about ADHD. In this book, you’ll learn how meditation can help children and adults focus and concentrate, calm their body and mind, and live happier and more peaceful lives. Hopefully, after learning the techniques in this book, we can turn that attention deficit into an attention surplus.

Don’t just reduce or manage your stress. Release it completely, and transform the way you view stressful situations so that you stop creating new stress in your mind and body once and for all.