Resultados narrador por "Leslie Howard" en Todas las categorias

Neuroscientific discoveries have begun to illuminate the workings of the active brain in intricate detail. In fact, sometimes it seems that in order to be a cutting-edge therapist, not only do you need knowledge of traditional psychotherapeutic models, but a solid understanding of the role the brain plays as well. But theory is never enough. You also need to know how to apply the theories to work with actual clients during sessions.

Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic.

Develop growth and harmony with The Mindful Relationship. It’s an easy guide that uses self-awareness to manage conflict, strengthen communication, and deepen intimacy between partners. The latest in research-based relationship books, it offers mindfulness tools that create a new path toward feeling more seen and loved. It’s one of the only relationship books based in using meditation and therapy to help you feel more grounded and attentive. Move beyond bias and judgment and keep happiness and understanding at the center of your partnership.

Images and sounds of war, natural disasters, and human-made devastation explicitly surround us and implicitly leave their imprint in our muscles, our belly and heart, our nervous systems, and the brains in our skulls. We each experience more digital data than we are capable of processing in a day, and this is leading to a loss of empathy and human contact. This loss of leisurely, sustained, face-to-face connection is making true presence a rare experience for many of us, and is neurally ingraining fast pace and split attention as the norm.

Restore balance to your mind, body, and spirit with chakra healing for beginners.

When it comes to being social, Athena Graves is far more comfortable creating a mixtape playlist than she is talking to cute boys - or anyone, for that matter. Plus, her staunchly feminist views and love of punk rock aren’t exactly mainstream at St. Ann’s, her conservative Catholic high school. Then a malicious rumor starts spreading through the halls...a rumor that her popular, pretty pro-life sister had an abortion over the summer...a rumor that has the power to not only hurt Helen but possibly see her expelled.

Whenever you’re ready to take five - on your commute, between appointments, or after dinner - 5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm. These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy.

Dr. Erica Bauer - an identical twin - studies twins at the university in Vancouver. Through the course of her research, she meets a set of preteen twins who are evidently fraternal, but who insist emphatically that they are identical. Their mother, Karen Oxley, is a West Van single mum whose life is on the wrong road - and who discovers an urgent need to put it back on the right one. As Erica sets out to help the twins, their family’s lives become increasingly intertwined with hers in unexpected ways.

Sadie Wingate has been keeping secrets... from her family and from her brand-new husband. Once the truth is revealed, her whole world melts like a truffle in the sunshine. Can Sadie finally settle for a sweet life on Amelia Island… or will stability send her searching for the next adventure? Raina nears her delivery date and signs the papers ending her marriage, but there’s one thing missing in her life. Despite being the fixer in her family, the only solution to her heart’s dilemma seems all wrong for this newly divorced mother of infant twins. But how can she say no?

Empaths are highly sensitive and feel other people's energies and emotions as if they were their own. Author and professional intuitive Tanya Carroll Richardson has worked with thousands of empath clients from all over the world. Here, she presents a guide to relationships of all kinds with empaths and sensitives specifically in mind, complete with quizzes, interactive exercises, and helpful mantras that make this book a valuable resource for connecting with yourself and creating more fulfilling interactions with others.

When the Chambers sisters receive an invitation from their jet-setting aunt to spend the entire month of December at the family's cabin in Asheville, North Carolina, they have one question—why? The retreat, tucked into the Blue Ridge Mountains, may be the site of many happy childhood holidays and summers, but it also holds sad memories. The sisters and their aunt have spent twenty-five years avoiding the cabin and renting it to strangers. Why would Aunt Elizabeth want her "dearest darling" nieces to put their busy lives in three different states on hold and spend a month in the mountains?

When the Chambers sisters receive an invitation from their jet-setting aunt to spend the entire month of December at the family's cabin in Asheville, North Carolina, they have one question—why? The retreat, tucked into the Blue Ridge Mountains, may be the site of many happy childhood holidays and summers, but it also holds sad memories. The sisters and their aunt have spent twenty-five years avoiding the cabin and renting it to strangers. Why would Aunt Elizabeth want her "dearest darling" nieces to put their busy lives in three different states on hold and spend a month in the mountains?

When the Chambers sisters receive an invitation from their jet-setting aunt to spend the entire month of December at the family's cabin in Asheville, North Carolina, they have one question—why? The retreat, tucked into the Blue Ridge Mountains, may be the site of many happy childhood holidays and summers, but it also holds sad memories.

The scent of flowers and change is in the air for the Wingate sisters. With her husband gone for weeks at a stretch, Rose's unwavering enthusiasm is tested, forcing her to remove her famous rose-colored glasses and face a family crisis. While Susannah plans an anniversary surprise for Rex, Chloe finds the courage to try one more career path, with help coming from the one constant in her life, her precious furbaby, Lady Bug.

Life for widowed Grace Wingate Jenkins has been simple enough these past few years on Amelia Island, running a bookstore and raising a painfully shy toddler girl. But when that simple life is turned upside down, Grace realizes she’s also been given a gift in the form of a friend who has an entirely different perspective. Will that be enough as she navigates the next chapter as a single mother and bookstore owner?

Nearly a year has passed since Eliza arrived for a “few days” on Shellseeker Beach. She has overcome grief, forged lifelong relationships, and finally found a place where her heart can sing. Most of all, she’s found a second chance at romance…but must face one last and unexpected challenge or this new love will slip through her fingers like moonlight on the water.

Ginger Mallowan embodies everything the 1980s stand for, from big hair to power suits to "Material Girl"...until her son disappears during a beach walk one night. That's the moment girls don't want to have fun anymore, and the moment she starts hunting for answers. Now Ginger's hair is a bit flatter, her power suits packed into the attic, and her dance steps to Madonna lack the energy of better days. She hasn't found—or forgotten—her missing son, and she's only survived the grief thanks to her neighbor and keeper of secrets, Tara Christie.

Dane deeply disapproves of his mother’s relationship with a new man, causing friction in Eliza’s happy life. In addition, he must navigate a whole new life and find a way to channel his emotions in to music. Support comes from the most unexpected corner, surprising everyone…including Dane. Olivia and Deeley’s newfound joy might be coming to an end when they face a startling threat to their makeshift family. The solution to their problem might not be what they imagined, but it could mean a joyous sunset at the end of the day…if everyone once again unites to overcome adversity.

With some of the strongest relationships in Shellseeker Beach facing daunting challenges, the family must come together like never before. Budding romances are tested by unexpected arrivals, and major decisions threaten to bring upheaval instead of peace on the beach. Like the tides that bring a bounty of shells every morning and night, change is the only constant…and love is the foundation that holds this found family firmly on the sands of the place they call home.

Eliza navigates the possibility of a second-chance romance, but an unexpected fear is slowing things down. Her daughter has decided she is all in with a man she once thought was all wrong, but efforts to help him out of a bind threaten to backfire. And when Katie finally opens her heart to the first true love of her life, her stepsister’s arrival suddenly changes everything.