Títulos en Deportes y aire libre

AFTER A TRAUMATIC NEAR-DEATH EXPERIENCE, I HAD TO FIND A NEW WAY TO LIVE. This book is meant to inspire everyone around the world to never give up, to always take advantage of the hardest moments in your life by turning them into hope, and to move forward every day, no matter how bad life hits you. Life is a test, and depending on how you react to any given situation, you either fail or succeed.

Few people know the answers better than Emma Hayes. As the coach of Chelsea FC Women, she has led the club to 14 major trophies. She is a widely celebrated figure in sports media as a woman starting to get equal recognition in this space, and has been named TV pundit of the year by both Broadcast Magazine and the Sports Journalists Association. In this book, Emma shares her experience of managing a high-performance football team to draw out life lessons and techniques that listeners can apply to their own professional and personal circumstances.

In 1930, at the age of twenty-seven, Liesl Herbst was the Austrian National Tennis Champion, a celebrity in Vienna. Liesl, her husband David and their daughter Dorli came to Britain after escaping the Nazis. In London, though initially stripped of their Austrian passports and rendered stateless aliens, both Liesl and her daughter Dorli competed at Wimbledon. They remain the only mother and daughter ever to have played doubles together at Wimbledon.

Michael Tougias and Adam Gamble had good lives: married with two children each, nice homes in the suburbs, jobs that paid the bills, and frequent fishing trips out on the ocean. But those comfortable lives had cracks in them and soon they found themselves hit by a rogue wave of divorce, financial hardship, addiction, and career upheaval. What kept them going—and helped them navigate the rough waters of middle age—was fishing and friendship.

Discover the various ways to fish, including fly fishing, trolling, ice fishing, and more. But fishing isn't just about catching fish—it's about the journey and the benefits it brings. Fishing is known to reduce stress, improve mental health, and promote physical wellness. In Fishing Basics, you'll learn about the therapeutic benefits of fishing and how it can improve your overall well-being. Of course, no fishing trip is complete without the proper gear. Fishing Basics will teach you all about the essential fishing gear you'll need, from rods and reels to lures and bait.

Being perceived as a threat or, worse, hunted as food makes an animal attack a unique ordeal. Suddenly you’re helpless, at its mercy. When an animal strikes it is lightning fast, determined and can’t be reasoned with. Often brutally violent, such an attack can leave horrific injuries, both physical and emotional that endure long after the encounter. In Bite Club, we meet brave people from around the world who have come face to face with sharks or other deadly predators and lived to tell the tale.

Running or jogging, even for a minimum of twice a week, can be a big help in reducing your weight. Aside from helping you reduce weight, it has many other benefits that can help your mental and psychological health. The physical effort will improve your blood circulation, strengthen your heart and shape your muscles. Aside from getting fit and healthy, you will learn new skills and will have the chance to inspire other people. This guide will teach useful tricks and tips on how you can gain speed while running and become a better runner overall.

Running can help you not only in losing weight but in feeling more energetic and alert. It can help improve your mood and increase your mental strength. By learning all the amazing benefits of running, you will be motivated to make it a part of your life. It will help you see the big picture and see that running is not just for losing weight but for improved overall health and quality of life.

Running a marathon is a remarkable achievement, one that requires both physical and mental toughness. For many people, the idea of running 26.2 miles is daunting and overwhelming, but with the right preparation and training, anyone can complete their first marathon. Whether you're a seasoned runner or just starting out, this audiobook is designed to guide you through the process of preparing for, and completing, your first marathon.

Running is one of the most efficient and accessible forms of exercise. It requires nothing more than a pair of shoes and an open road. It can help improve cardiovascular health, strengthen muscles, and boost mental well-being. But for many, the idea of running can be daunting and overwhelming. Whether you're a beginner just starting out or an experienced runner looking to improve your performance, this audiobook is here to guide you on your running journey.

This bundle is a comprehensive guide to running, designed to help readers of all levels achieve their running goals and lead a healthier lifestyle. The bundle includes audiobooks that cover a range of topics, from the basics of running to more advanced techniques for improving performance and running your first marathon. You will learn about the benefits of running, the principles of good running form, and how to create a training plan. You will also gain insight into the challenges of running a marathon, and practical tips for preparing for and running their first race.

If you want to find an answer, where would you go? Google? Or maybe Quora? What if you were told that you could go on a life-changing journey to find the answers to some of the most important questions in life? Best-selling author Stuti Changle travels to 10 unique destinations across India and stumbles upon the answers to these questions that focus on finding purpose, health, work and relationships in life. Embark on this unique journey with Stuti in this audiobook. But while on this journey, you’d have to leave behind your phones and social media as she did to find the joy in missing out.

Limitless is the inspirational story of a young man’s journey of healing after more than ten years of depression and addiction. The downward spiral culminates in a severe car crash in August 2007 where he almost loses his life. In the face of extraordinary odds, Damien reinvents his life through meditation and an unwavering determination to change. Damien shares his powerful journey, the highs and the lows, in the hope that you can find what you need to heal your life. His remarkable story proves that we all have the power to heal and return to a place of self-love.

Recalling some of the most memorable escapades ever conducted in the Canadian Arctic with bush planes, Flying to Extremes takes place in the late ’60s and early ’70s from a base at Yellowknife, in the heart of the Northwest Territories. Beyond recounting so many near-mishaps, this book is also about colorful people: the trappers, prospectors, miners, adventurers and gold-ingot thieves who constituted the fauna at the main bar in Yellowknife in those days.

A perfect physique is one that is not only attractive but also healthy and fit. What good does it do to look fantastic if you can't go on a long trek, run a mile, play a sport, or any other physical activity? In this audiobook, you will learn useful information on how you can grow your muscles to achieve the body you want. You will learn the right kind of diet and exercise not only to increase muscle mass but to maintain an overall good health.

On October 19, 1965, American Special Forces in Vietnam came under attack at their camp at Plei Me. This marked the first major confrontation between the North Vietnamese and US armies during the war. Throughout six days of constant hostile fire, Captain Lanny Hunter sorted the seriously wounded from the dead and saved those comrades-in-arms he could. For his actions, he was awarded the Distinguished Service Cross. In Exit Wounds, Hunter recalls his tour in the central highlands of Vietnam in 1965/66 at the bloody interface of medicine and combat.

Perry McCarthy is simply unique; he is an ex-Formula One racing driver and was 'The Stig’ from the world-wide BBC Top Gear TV show. Highly popular in the world of motor racing, The Telegraph headlined him as ‘a new cult hero’, The Times called him ‘the world’s unluckiest racing driver and America’s Sunday Express described him as a ‘comedian locked inside a racing driver's body’.

Between Square Buttes is 35 short pieces that chronicle the American West over the last 50 years. It is bird hunting, fly fishing, dog breeding, dog trialing, decline of habitat, loss of access, but mostly, it is the story of the greatness that still exists in America today.

To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm-up. Of course, before starting any workout routine, check with your doctor.

A bracing memoir about self-discovery, liberating escape, and moving forward across an adventurous and volatile American landscape. One year. One national park at a time.