Títulos en Deportes y aire libre

Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.

Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.

L'incroyable histoire de Tommy Caldwell qui, avant de devenir l'un des meilleurs grimpeurs du monde, a dû faire un jour ce choix : mourir ou tuer. C'est l'histoire d'un enfant de trois ans qui découvre l'escalade avec son père et décide de ne plus jamais s'arrêter. C'est l'histoire de quatre jeunes grimpeurs partis découvrir les falaises du Kirghizistan. Pris en otage par des rebelles armés, le groupe doit son salut au courage de Tommy Caldwell qui pousse un de leurs ravisseurs du haut d'une falaise.

Drawing on years of experience as both an entrepreneur and triathlete, David Hauser shares a new perspective on achieving and sustaining optimal health. Instead of promoting limited, one-size-fits-all weight-loss plans and workout routines, David provides an open structure that encourages you to experiment with all the factors that contribute to wellness from nutrition and exercise to sleep, yoga, meditation, productivity, and more. Then, he gives you the tools to track and measure the results so you can chart a holistic course to health and vitality.

James Bond: author, ornithologist, marksman, and...identity-theft victim? When James Bond published his landmark book, Birds of the West Indies, he had no idea it would set in motion events that would link him to the most iconic spy in the Western world and turn his life upside down. Born into a wealthy family but cut off in his early 20s, James Bond took off to the West Indies in search of adventure.

Rory Miller's Facing Violence: Preparing for the Unexpected includes seven elements that must be addressed to bring self-defense training to something approaching complete. These elements are: legal and ethical implications, violence dynamics, avoidance, counter-ambush, breaking the freeze, the fight itself, and the aftermath. Training that dismisses any of these areas leaves you vulnerable.

Setting down his thoughts on swordplay, on winning, and on spirituality, legendary swordsman Miyamoto Musashi intended this modest work as a guide for his immediate disciples and future generations of samurai. He had little idea he was penning a masterpiece that would be eagerly devoured by people in all walks of life centuries after his death.

Born in the late 1880s to a gritty mining magnate who made his millions in the California gold rush and a well-bred mother descended from one of New York’s distinguished families, society beauty Louise Arner Boyd was raised during a glittering era. After inheriting a staggering family fortune, she began leading a double life. She fell under the spell of the north in the late 1920s after a sailing excursion to the Arctic Ocean. Over the next three decades, she achieved international notoriety as a rugged and audacious polar explorer while maintaining her lifestyle as a society woman.

Preparing for the first winter in his new home, ready to embrace the slower pace of early retirement, he soon discovers that it’s not working. From floods to explosions, from protection rackets to hospitalisations, from coping with the death of his hero to trying to find solace in a confusing and abstract relationship, this is a frank, funny and always heartfelt story of how not working doesn’t always work out, and it might just be Graham’s wildest ride yet.

本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

El fútbol es un juego, una pasión, una forma de agregación social, un negocio; y, por todo ello, también una eficaz herramienta de control sobre las masas. Gracias a su inigualable capacidad de crear mitos, a su épica intrínseca, este deporte ha sido explotado desde sus albores como arma de propaganda ideológica y, más recientemente, también comercial. Los primeros en darse cuenta de su inmenso poder de sugestión fueron quizá los regímenes totalitarios del siglo XX, que, en su afán de calar transversalmente en todos los estratos de la sociedad.

Sin recurrir a la brillante fotografía del liderazgo de Sergio Ramos García (Camas, Sevilla, 30-3-1986), no sería fácil navegar por la estela de éxitos que han venido atravesando la Selección española de fútbol y el propio Real Madrid desde comienzos del Siglo XXI. Campeón del mundo en 2010, en Sudáfrica y doble campeón de Europa (2008/2012) con el equipo de España -al que ya capitaneó en la Copa del Mundo de 2018, en Rusia-, Ramos ha ido marcando una clara secuencia de liderazgo desde que en 2005 fue transferido del Sevilla al Real Madrid por una cifra récord.

UFC Hall of Fame fighter and commentator Micheal Bisping talks to some of the greatest mixed martial artists in the business about the most challenging — and meaningful — bouts of their careers. Along the way, guests open up to the former champ about their struggles with deeper battles too — from poverty to depression to injuries, and more.

In speed skating, a hard pivot is an aggressive shift of direction that requires courage, practice, and split-second timing. For Apolo Ohno, the most frightening hard pivot of his life didn’t happen on the ice—but rather, when he had to hang up his skates for good. “After my final Olympics, I felt confused, vulnerable, and adrift without purpose,” he says.

Studies have proven that for people of any age, gender, or athletic ability, tennis is the best sport for a lifetime, an exceptional choice of cardio training, leading to unimaginable heights and gives confidence.

Extreme physical effort, especially when coupled with risk and deprivation, has been known to produce strong effects in people. These range from "runner's high" or being "in the zone" to far more mystical experiences: visions, hallucinations, and superhuman performance. Bone Games is the story of Rob Schultheis' exploration of this strange terrain - the altered states of consciousness that can be an elusive product of extreme sports.

Lola Montez was one of the most celebrated and notorious women of the nineteenth century. A raven-haired Andalusian who performed her scandalous “Spider Dance” in the greatest performance halls across Europe, she dazzled and beguiled all who met her with her astonishing beauty, sexuality, and shocking disregard for propriety. But Lola was an impostor, a self-invention. Born Eliza Gilbert, the beautiful Irish wild child escaped a stifling marriage and reimagined herself as Lola the Sevillian flamenco dancer and noblewoman.

L'infanzia in via Vetulonia, i primi calci al pallone, la timidezza e la paura del buio, la vita di quartiere in una Roma che forse non esiste più. Gli amici che resteranno gli stessi per tutta la vita. Gli allenamenti a cui la mamma lo accompagnava in 126, asciugandogli i capelli con i bocchettoni in inverno. L'esordio in Serie A a 16 anni in un pomeriggio di marzo del 1993 a Brescia, con i pantaloni della tuta che al momento di entrare in campo si impigliano nei tacchetti; il primo derby, il primo gol, il rischio di essere ceduto alla Sampdoria prima ancora che la sua favola in giallorosso possa cominciare.

Going Low teaches tour-proven strategies so you can break through your individual scoring barrier - whether it's 100, 90, 80, or 70 - for the first time and continue to shoot low golf scores. Drawing heavily from the experience of top professionals and his own work, author Patrick Cohn provides specific instructions that will guide you, lesson by lesson, toward your dreamed-about scoring target. With this book, you will learn how to unlock your self-imposed limits and develop confidence in your play.

Vigo, el colegio de curas, Galicia en el franquismo, la disidencia a contracorriente como filosofía de vida, periodismo, literatura, la sombra del padre y la sombra de Pessoa. El estadio de Balaídos como catedral de una religión perdida. Una memoria descarnada y tierna. Un delicadísimo ejercicio literario.