Títulos en Mejora de la memoria

Have you always wanted to improve your learning ability, but seem to struggle with a low rate of retention? Are you fed up with having to put in hours of study just to grasp the basic concepts of a lesson? Have you tried numerous other solutions but still haven’t seen any productive results? Do you want to finally say goodbye to long, strenuous study sessions that are barely effective and discover something that works for you? If so, then you're in the right place.

Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises.

“Gay Hendricks is a great role model for true success. He enjoys abundance and a deep connection with his own spiritual essence, and at the same time has lived for three decades in a thriving marriage. Now, he shows us how to do it for ourselves.” — Mark Victor Hansen, co-author of...

Cada uno de los doce verbos que conforman este libro es un paso que debemos dar en el camino hacia el amor propio y el autocuidado. Necesitamos movernos de un estado que nos daña a uno que nos sana. Esta es una consulta personal y, al mismo tiempo, una plática con una amiga cercana.

La verdad sobre el TDAH en los hombres y cómo deshacerte de los estereotipos dañinos — es hora de romper esos mitos destructivos. Técnicas frescas para mantener tu atención donde debe estar, ayudándote a completar tareas de manera eficiente. Métodos efectivos para despejar tu espacio mental, dejándote libre para enfocarte en lo esencial — ¡elimina todo el desorden con facilidad!

El cerebro es una máquina muy poderosa y dinámica. Nunca deja de modificarse y adaptarse al contexto medioambiental. Lo necesitamos para casi todo lo que somos y seremos y, si empieza a fallar, las secuelas inmediatas harán que nuestra calidad de vida se resienta.

Este audiolibro te ayudará a transformar tu capacidad para retener información y adquirir nuevas habilidades. Podrás descubrir el poder oculto de tu memoria y cómo convertirla en tu mejor aliada para dominar cualquier tema. Desde los fundamentos más sorprendentes, empezando por entender cómo funciona tu cerebro, hasta ejercicios prácticos que optimizan tu memoria y técnicas avanzadas de aprendizaje rápido, este audiolibro es mucho más que una simple guía.

Le programme révolutionnaire qui vous apprend à utiliser la méditation et la visualisation pour changer votre vie ! Écrit par José Silva, le leader mondial dans le développement mental depuis 1966. Publiée pour la première fois en 1978, la méthode Silva de contrôle mental a aidé des millions de personnes à mener une vie meilleure, plus heureuse et plus réussie.

The Best You Ediciones is pleased to present the book Más Memoria -More Memory-, by the Italian author Gianni Golfera. Gianni is one of the most reputable researchers and teachers in the area of learning strategies and understanding of memory. Gianni devotes all its efforts to promote seminars for memory development based on their own experience, their knowledge and regularly updated of the book The Art of Memory, a mnemonic technique created by a Greek poet and well known by the Latin authors, which reached its peak between Renaissance intellectuals. Gianni knew this reading through Idearum Umbris treatise written during the Renaissance by the philosopher Giordano Bruno who dedicated his life to the study of this art, developing and updating their principles and adapting them to the needs of today's world. His work in the field of memory means a vindication of the human condition and Humanism.

Develop a quantum memory so powerful, you're like a human computer! You'll learn to remember names, faces, numbers, birthdays, dates, appointments, or any sequence of numbers you want. Once you have unleashed your memory power there will be no limits to the type or quantity of information you wish to store.

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. How to Break Up with Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.

NEW YORK TIMES BESTSELLER A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice. “Using her expertise as a neuroscientist and her gifts as a...

Tutti noi, almeno una volta nella vita, ci siamo trovati di fronte a una montagna apparentemente insormontabile: una sfida così complicata da convincerci di non poterla superare, un problema a prima vista irrisolvibile – che spesso siamo stati noi stessi a creare. Con la voce autentica ed empatica che ha cambiato la vita a migliaia di persone, Brianna Wiest ci accompagna nella scalata verso la vetta dell’autoconsapevolezza, insegnandoci a riconoscere le opportunità nascoste dietro gli ostacoli che incontriamo lungo il cammino.

Make learning painless, exciting, habitual, and self-motivating. Absorb info like a human sponge. We’ve never been taught how to learn, and that’s a shame. This book is the key to reversing all the misconceptions you have and making learning fun again.

How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours. Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.

If you're an adult with ADHD who's tired of trying to fit into a neurotypical mold, this book is your empowering guide to understanding and celebrating your one-of-a-kind brain. Extra Focus is not your average ADHD book. Written by Jesse J. Anderson, an adult with ADHD, this compassionate and practical handbook is like having a heart-to-heart with a wise friend who truly understands your struggles and triumphs.

¿Ser adulto mientras afrontas el TDAH te hace sentir como un navegador humano con 73 pestañas abiertas? No está sola, ¡y hay una salida! ¿Alguna vez has sentido que tu mente es una máquina de pinball, con pensamientos rebotando por todas partes? Un minuto estás concentrada en el trabajo, y al siguiente te estás preguntando si apagaste la cafetera esta mañana.

Con el tono más accesible, las investigaciones científicas más avanzadas y la amenidad que lo caracteriza, el doctor Eduardo Calixto explica qué ocurre en nuestro cerebro cuando enfrentamos crisis existenciales, cómo ayudan algunos alimentos a tener mejor salud cerebral, por qué es importante no saltarse el desayuno y hacer ejercicio.

Es bien sabido que si queremos mantener nuestros cuerpos en forma, debemos realizar ejercicio de manera regular. Pero cuando se trata de nuestra salud mental, pocos nos tomamos el tiempo para mantenerla y mejorarla. Por alguna razón, esperamos estar en gran forma mental sin hacer ningún trabajo. Y cuando nos damos cuenta de que tenemos dificultades, buscamos una solución rápida y fácil en lugar de desarrollar las habilidades que nos ayudarán en el futuro.