Títulos en Gestión del estrés

Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness. You will find a carefully chosen collection of guided meditations in this book that are meant to bring your mind and spirit back into balance. These routines were carefully put together to help people who are feeling down and anxious. They give you comfort and a way to heal your emotions, giving you back control over your mental health.

The popularity of meditation and relaxation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as creating a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

In the depths of despair, hope can seem like a distant star. But within "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression. This transformative guide is your steadfast companion on the journey to healing and reclaiming your life. With wisdom born of both professional expertise and personal experience, "Self Care Control Kit" offers a lifeline to those battling the most challenging mental health issues.

Czy wiesz, ze kiedy jestesmy zestresowani, obniza sie poziom naszej inteligencji i swiadomej percepcji? W tym czasie tracimy kontakt z logicznym mysleniem i czesto wchodzimy w swiat wyimaginowanego strachu o tym, co moze sie stac za chwile oraz jak straszna przyszlosc maluje sie przed nami. Dzieki temu, myslac o tym, czego nie chcemy, przyciagamy dokladnie to, do siebie. Naszymi lekami stwarzamy to, czego sie boimy, jednoczesnie zapominajac o zasadach Prawa Przyciagania, ze to nasze mysli ksztaltuja nasza rzeczywistosc.

Women Connected in Wisdom: A Book of Stories and Resources Rooted in the Eight Dimensions of Wellness is a weaving together of stories, experiences, and resources from a diverse group of women with a depth of knowledge. This volume is a celebration of our different life experiences, racial backgrounds, and generations of wisdom. Written by a distinguished network of 18 experts who are intentional about maintaining wellness and thriving in their work and the world. These authors are delighted to share purposeful resources and personal stories to help others do the same.

In this book, you will learn how to tap into the mind and access your inner workings of the brain, in particular, your neurons and neural networks, with the aim of getting hold of these brain cells and making positive changes. You will learn how to unlock your potential and change your mindset to one that is more favorable to your emotional well-being. Are any of your neurons broke? Hear about real people who share their stories about broken neurons and how these are reflected on the outside.

Unlock the extraordinary power of discipline with this compelling audiobook bundle, featuring two titles that will revolutionize your approach to personal growth and goal achievement. Don't settle for mediocrity. Embrace the power of discipline, set meaningful goals, and create a life of purpose and fulfillment. With this audiobook bundle, you'll embark on a transformative journey towards personal mastery and achieve the life you've always dreamed of.

Por que o crescimento rentável é tão difícil de alcançar e sustentar? A maioria dos executivos administra suas empresas como se a solução para esse problema residisse no ambiente externo: encontrar um mercado atraente, formular a estratégia certa, ganhar novos clientes.

The hectic world we live in demands so much of you, it can be exhausting to keep up. You crave spa days and holidays to recharge but, while they offer short-term respite, they don’t give you the long-term rejuvenation you really need. To achieve complete rest, we need to develop eight different rest habits. Packed with simple activities, backed by science and personal experiences, calmism takes a fresh look at the eight essential habits for rest and offers a menu of easy-fit options to give you the variety that’s key to wellbeing.

Este livro é um resumo produzido a partir da obra original. Bert Hellinger é uma das personalidades mais bem-sucedidas no ambiente psicoterapêutico, mas também uma das mais controversas e polêmicas. O que marcou sua trajetória? Quais experiências o levaram a se ocupar tão intensivamente de traumas que muitas vezes influenciam dinâmicas familiares por gerações?

La vida, en su intrincada naturaleza, a veces nos presenta desafíos que escapan a nuestro control. En esos momentos, nos cuestionamos por qué nos ocurren a nosotros y por qué parece que otros se libran de las dificultades. Mientras escribía este audiolibro, reflexionaba sobre las experiencias que he vivido, tanto positivas como negativas. Muchas personas me han dicho que debería estar agradecido por haberlas superado y aprendido de ellas.

Lainie Chait was diagnosed with epilepsy in 1991 at the age of 19. At the time of diagnosis, there were three roads to go down—avoidance, acceptance or rebellion. Avoidance was her first choice. Falling in the shower, brain jerks and muscle twitches when she was 14 was the beginning of something 'not quite right' about her early teenage years. She hid these symptoms from family and friends for three years in the hope that they were just ‘growing pains’.

In this audiobook, we will explore the topic of stress in depth and provide you with practical strategies for managing it. We will examine the science of stress and how it affects your body and mind. We will also identify the causes of stress, so that you can begin to understand why you feel stressed in certain situations.

In today's fast-paced world, stress is an unavoidable reality of our daily lives. We all encounter stress in different forms, such as work pressure, financial worries, relationship issues, health concerns, and many more. Stress can take a toll on our mental and physical health, leading to anxiety, depression, and other chronic illnesses. While there are many ways to manage stress, Mindful meditation is an effective and accessible technique that can help us achieve stress relief.

In "The Overthinking Cure," you'll discover powerful strategies for overcoming the negative thought patterns that can lead to stress, anxiety, and procrastination. Meanwhile, "Reduce Stress Anxious Thoughts" offers a practical guide to managing stress and anxiety in everyday life. With tips and techniques for building resilience, managing negative emotions, and practicing self-care, this bundle will help you reduce stress and anxiety while boosting your overall well-being.

Worry and overthinking are common experiences that can negatively impact our emotional and physical well-being. Worry is defined as a prolonged and persistent form of anxiety that is often focused on a specific concern or problem. Overthinking, on the other hand, is the act of ruminating or dwelling on thoughts for extended periods of time, often leading to negative consequences. In this audiobook, we will explore the various forms of worry and overthinking and their impact on our lives.

One in every eight Americans between the age of 18 and 54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the most common mental illness, surpassing even depression. Society as a whole is more stressed. Millions of people are in record levels of debt. Many are losing their jobs, their homes, their health and sometimes even their sanity. Worry, depression and anxiety seem to have become a way of life. This audiobook teaches you how to cease anxiety!

Do you ever feel like your possessions are weighing you down? That your cluttered home and chaotic schedule are preventing you from living the life you truly want? You're not alone. In our fast-paced, consumer-driven society, it's easy to accumulate more than we need, and the result can be overwhelming. But what if there was a way to free yourself from the burden of excess and live a simpler, more fulfilling life? That's the power of minimalism. By intentionally choosing to own and do less, you can create more space, time, and mental clarity to focus on what really matters.

Clutter can be more than just a physical eyesore. It can also weigh us down emotionally and drain our energy and productivity. It can make us feel overwhelmed, stressed, and disconnected from the things that are truly important to us. But decluttering and getting organized is not about perfection. It's about creating a space that is functional, comfortable, and reflective of who you are and what you value. In this audiobook, you will learn how to declutter your home and your life, and how to create systems and habits that will help you stay organized and free from clutter.

Introducing The Clutter Free Life Bundle—the ultimate audiobook bundle for anyone looking to declutter their home, their mind, and their life. Featuring two essential titles—Freedom From Clutter and Decluttering Mastery—this bundle offers practical guidance and valuable insights from experienced organizers who have successfully helped others achieve a clutter-free life. In this audiobook, you'll learn how to identify clutter in all areas of your life, from physical clutter to mental clutter, and develop practical strategies for eliminating it.