Títulos en Psicología y salud mental

Sigmund Freud’s “The Interpretation of Dreams” has been described as one of the most important books of the 20th century. As a result of the perception, however, that it is a lengthy and complex work, Freud embarked on the task of compiling a more brief and simplified version of his ideas on the interpretation of dreams. The results of this labor are presented in "On Dreams". From the time of its appearance, a large and loyal audience of scholars, experts and curious learners have relied on this work for a trusted and systematic exposition of Freud's theory of dreams.

Mindfulness, czyli trening uwaznosci, to seria wykladów nagranych na zywo podczas lives w 2020 roku, której celem bylo niesienie pomocy osobom cierpiacym, nie zawsze dobrze zrozumianym przez lekarza z uwagi na brak widocznych odchylen w klasycznych badaniach. Ludzie ci w wyniku wielomiesiecznego "narzekania", czesto odsylani zostaja do psychiatry po leki uspakajajace, jednak to nie uzdrawia ich w pelni. Wsród tego typu przypadków znajduja sie nawet male dzieci wtedy, kiedy ani leki, ani dieta ani wizyty u psychologia nie przynosza oczekiwany rezultatów. Dlaczego?

Step into the intriguing world of Sigmund Freud's groundbreaking work as you embark on a captivating journey through "Totem and Taboo." Delve deep into the psychoanalytic origins of religion, society, and human behavior with this thought-provoking and insightful audiobook.

On the surface, thinking is considered a good thing… but when you go overboard, you start bumping into problems. Overthinking causes your mind to get cloudy and negatively hamper your judgement. And since you spend too much time wallowing in negative thoughts and scenarios, your stress levels become elevated. This, in turn, can make it difficult for you to make sound decisions. In this master guide, Amy Williams will teach you how to stop overthinking, eliminate negative thoughts, declutter your mind, improve self-esteem, build mental toughness, and unlock your mind’s limitless potential!

It is a scientific fact, which means we can measure it, we can assess it, and we can devise strategies to make ourselves happy and fulfilled human beings. Or so says, Professor Gad Saad, author of the national bestseller The Parasitic Mind and popular host of The Saad Truth podcast. Professor Saad roams through the scientific studies, the wisdom of ancient philosophy and religion, and his extraordinary personal experience as a refugee from war-torn Lebanon turned academic celebrity to provide one of the most provocative, helpful, and entertaining listens you are likely to encounter.

You are a successful, intelligent person with so much to feel good about. But when you are confronted with the omnipresent clutter in your life, you feel like a failure. No matter how hard you try to get organized, you can’t figure out how to make the clutter go away for good. You can tell that there’s something bigger going on, but you have no idea what it is. You’re stuck. The good news is, you absolutely can learn how to free yourself from clutter.

Welcome to the ultimate guidebook for improving your brain health and avoiding cognitive impairment and cognitive decline! This guidebook is your key to discovering everything you need to know about your brain. You'll learn about its anatomy, functions, and structures responsible for higher faculties of the mind. You'll also uncover why memory is called the mother of all wisdom and the four changes the brain undergoes as we age.

Kennst du das auch? Der Morgen beginnt gut, doch dann verdirbt dir der meckernde Partner am Frühstückstisch, ein schwieriger Kollege oder der grimmige Nachbar die Laune? Du bist nicht allein mit solchen Erfahrungen. Streitereien und Nörgeleien gehören zum Alltag, doch oft ist es schwer, da positiv zu bleiben. „Schirm des Glücks“ hilft dir, dich gegen negative Einflüsse zu wappnen. Du entziehst toxischem Umfeld die Macht und übernimmst das Steuer deines Lebens.

Los celos pueden ser reales y pueden ser molestos. Creo que todos han experimentado sentimientos de celos en sus vidas. Es normal, pero si no se trata, puede causar más problemas. Es por eso que esta guía se enfoca en los síntomas, las diferentes categorías y varias soluciones para combatir esos sentimientos. Por ejemplo, se describen, desglosan y analizan la rivalidad entre hermanos, la envidia en los deportes o la carrera, los celos sexuales y otras formas de este rasgo altamente tóxico.

While in the midst of addictive behaviors, it can be easy to define ourselves by the worst things we’ve done. When moving away from addictive behaviors, it can be almost seductive to tell ourselves how unworthy and defective we are. The good news is that we have the power to decide who we are and what will become of our lives. Dr. Adam Schilling relies on his professional experience as a coach of positive psychology, relationships, and addiction treatment to invite those battling addiction to use their experiences as a doorway to understanding the inherent goodness that lives within.

Are you ready to tap into the incredible power of your mind and develop unwavering confidence and peak performance? Look no further than the "The Brain Boost Bundle" , a transformative collection designed to elevate your mindset and optimize your brain for unparalleled success. The "The Brain Boost" Audiobook Bundle is an invaluable resource for individuals seeking to conquer self-doubt, optimize their mental performance, and unlock their true potential

Your brain is the control center for your body, responsible for everything from processing sensory information to regulating emotions and facilitating movement. It's a complex organ made up of billions of nerve cells, or neurons, that communicate with each other through electrical and chemical signals. This audiobook is designed to help you gain a deeper understanding of your brain and provide practical tips for improving your brain health. Throughout the chapters, we'll explore topics such as brain nutrition, exercise, mindfulness, sleep, and cognitive behavioral therapy, among others.

Empaths and sensitive people possess a unique ability to deeply understand and connect with the emotions of others. They are often highly attuned to the feelings of those around them and can be deeply affected by the emotions of others. However, this sensitivity can also come with its own set of challenges. This audiobook aims to explore the characteristics of empaths and sensitive people, and provide practical strategies and techniques for managing emotions, building stronger connections with others, and fostering emotional well-being.

Are you tired of feeling overwhelmed by other people's emotions? Are you ready to embrace your empathic nature and find true happiness? "The Happy Empath" is the audiobook you've been waiting for. An empath is someone who has a heightened ability to feel and perceive the emotions and energy of others. Empaths are highly attuned to the emotional states of those around them, and can often feel and sense the emotional energy in a room or environment. In this transformative guide, you'll discover the secrets to living a joyful life as an empath.

If you're looking into CBT, you may be struggling with depression, anxiety, or other emotional difficulties, or you may just be interested in learning more about CBT as a mental health professional. Regardless of your motivation, this audiobook will provide you with a solid foundation in the principles and techniques of CBT, as well as practical tips for applying these concepts to your own life or to your work with clients. In this audiobook, you will learn all about CBT, what it is about and how it can help overcome negative thoughts and behaviors.

In today's fast-paced and ever-changing business world, effective leadership is more important than ever. But what separates great leaders from the rest? The answer lies in emotional intelligence. In this audiobook, you'll learn the essential skills and strategies for developing and using emotional intelligence to become a more successful leader. From self-awareness and self-management to empathy and relationship building, you'll discover how to tap into your emotions and leverage them to build stronger teams, inspire greater trust and loyalty, and achieve better outcomes.

In today's fast-paced and demanding world, stress and anxiety have become an all-too-common experience for many people. Whether it's the pressures of work, relationships, or finances, it's easy to get overwhelmed and find yourself consumed by worry and stress. The negative impact of chronic stress and anxiety can be far-reaching, affecting everything from our physical health to our relationships and overall quality of life. But there is hope. By learning the right strategies and techniques, you can effectively manage stress and anxiety and reclaim your life.

Are you interested in learning more about cognitive behavior therapy and how it can help you or your clients overcome negative thoughts and behaviors? This audiobook bundle is the ultimate guide to cognitive behavior therapy, offering practical tips and techniques for improving mental health and well-being. In "Cognitive Behavior Therapy Basics," you'll discover the fundamental principles of CBT and how it can be applied to treat a range of mental health conditions. "CBT Basics and Beyond" provides a deeper dive into the advanced techniques and methodologies of CBT.

Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has been proven effective in treating a wide range of mental health disorders. It is based on the idea that our thoughts and beliefs can greatly impact our feelings and behaviors, and that by identifying and changing negative or distorted thinking patterns, we can improve our emotional and physical well-being. This audiobook will teach you all about cognitive behavior therapy and how it can be used to overcome negative thoughts and emotions and help you live a more balanced life.

There are too many worries in our routine life but if you start to scream and show weariness on each and every one of these worries, then things will get complicated and complex and you will not fit in society. Anxiety is not a bad feeling all the time; instead it can give you energy and hope in some desperate situations but that hope and strength come from controlled anxiety. There are different reasons behind anxiety getting out of control, but once you realize the core problem, it gets easier to eliminate and address that situation.