Resultados Editorial "audible studios" en Psicología y salud mental

Presente in tutte le culture umane da migliaia di anni, la musica ha poteri straordinari. Ma che cosa accade al nostro cervello quando facciamo musica? Di certo essa è in grado di scolpirlo nelle sue strutture e funzioni, influenzando la percezione del linguaggio, l'attenzione e la memoria. Tuffandoci nel condotto uditivo, trasformandoci in segnali elettrici capaci di raggiungere la corteccia, cavalcando le creste delle onde cerebrali, proveremo a svelare il mistero di questa forma così sofisticata di comunicazione, porta d'ingresso privilegiata per lo studio della mente.

You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.

Parenting a child with oppositional defiant disorder (ODD) is difficult, stressful, and often overwhelming. Overcoming Oppositional Defiant Disorder is the first child psychology book that sets you up for success by recognizing that taking care of your child starts with taking care of yourself.

¿Qué manifestaciones afectivas acompañan al cansancio? ¿Cuáles son las características del cansancio psíquico? ¿Cuáles actividades nos ayudan a descansar? ¿Cómo mejorar la calidad del sueño? ¿Por qué descansan la risa y el buen humor? ¿Cómo lograr un equilibrio psicológico que prevenga el agotamiento? ¿Qué relación tiene el descanso con la felicidad? ¿Cómo evitar las preocupaciones?

Suffering from depression but desperate for 'normality', Rachel Cullen found herself in failing relationships, the wrong career and a reliance on alcohol and chocolate to get her through each day. Stuck in an endless cycle of mental misery, she put on a pair of old trainers. She'd never been able to think of herself as a 'runner' before, and the first time she forced herself out the door, she knew it would hurt. Everywhere. She just didn't realise how much it would heal her, too.

Cosa sono l'intelligenza, la memoria e le emozioni? Come prendiamo decisioni e ricerchiamo la felicità? Oggi possiamo comprendere almeno in parte come il cervello, la nostra scatola delle meraviglie, ci metta in grado di percepire il mondo attraverso i cinque sensi, come ci permetta di rielaborarlo e di tradurlo in azioni concrete e pensieri astratti. Non tutto ci è ancora chiaro: ad esempio non abbiamo svelato gli intimi meccanismi che inducono proprio alcune cellule del cervello a "decidere" di interagire tra di loro per dare origine a un pensiero o a un'azione concreta.

Quickly reduce your anxiety symptoms - and achieve lasting wellbeing - with the simple eight-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, this audiobook outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing.

Dr. Fernando Sarráis nos habla de su audio libro: ¿Por qué el miedo es el mayor enemigo de la libertad?

Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.

Psychologists Dr Miguel Farias and Catherine Wikholm explore the human ambition for personal change and its possible illusions, with a focus on yoga and meditation. They examine the psychological and biological evidence, from early research on transcendental meditation to recent brain-imaging studies on mindfulness. They also include personal accounts from practitioners, as well as recounting their own experiences of testing the effects of meditation and yoga on incarcerated criminals.

Neste audiolivro, Gikovate se aprofunda no tema do amor, mostrando suas diferentes roupagens - encantamento, paixão, atração sexual - e nos ensina como lidar com elas. Aborda também um problema que atinge até as relações amorosas mais plenas: a possessividade. Propondo uma nova forma de aliança íntima, inspirada na amizade profunda, o autor mostra ainda que a solidão (temporária ou como escolha de vida) é essencial para o nosso desenvolvimento.

Why do we do the things we do, think the thoughts we think, and feel the ways that we feel? Dr. Andrea Bonior has spent more than 15 years in the field of psychology helping people discover "what makes them tick". In her clinical practice, as well as various mental health agencies and counseling centers, she draws upon sound psychological principles to address anxiety disorders and depression, relationship issues, grief and loss, and other issues. As a mental health columnist and public speaker, Dr. Bonior encourages people to fuel their energy by connecting with themselves and cultivating the relationships around them.

What if you could remember every important chapter of a book for your next test? Or easily recall the due dates of all your important assignments? Or remember to pick up the milk on your way home? Mastering Memory gives you 75 easy and effective memory hacks for success at school, work, and life at large.

Some people are so stressful to be around they can actually make us ill. This book looks at the relationships that may drag us down and drain our energy. It gives us the tools to recognise toxic people and places so that we never need give in to them again. It explains that our freedom lies in our own hands and has to do with making choices and decisions, setting proper boundaries and drawing back from situations in which we tend to feel like victims. This may mean weeding out our address book and going lonely for a while - but never fear, says Dr Cantopher, givers will turn up once we eliminate the takers from our lives.

Da infância e juventude à idade adulta e seus últimos dias, o ouvinte conhecerá a trajetória de vida do psiquiatra suíço, que desde jovem se interessou por filosofia, literatura e foi amigo de Freud. Além disso, são relatados pontos importantes sobre a escola analítica da Psicologia fundada por Jung, incluindo os conceitos do inconsciente individual e coletivo, os arquétipos, anima e animus, o self, a teoria dos tipos psicológicos e a dinâmica da personalidade.

"What was the likelihood my adopted daughter would have my father's hazel eyes and my mother's mental illness?" In this fiercely candid memoir, Dr. Pruchno, a scientist widely acclaimed for her research on mental illness and families, shows how mental illness threatened to destroy her own family. Not once, but twice.

Gikovate retoma o tema da felicidade com vigor e sabedoria. Trata-se de um audiolivro claro e bem conduzido, onde nos apresenta os diferentes tipos de felicidade, suas armadilhas e as bases da vida que nos conduzem ao bem-estar. Conta ainda com uma análise sobre o grande vilão, o medo da felicidade, tornando seu trabalho ainda mais original.

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.

To many in the age of Obama, America had succeeded in "going beyond race", putting the divisions of the past behind us. And then 17-year-old Trayvon Martin was shot by a wannabe cop in Florida; and then 18-year-old Michael Brown in Ferguson, Missouri; and then Baltimore blew up; and then gunfire shattered a prayer meeting at a church in Charleston, South Carolina. Suddenly the entire country awakened to a stark fact: Young Black men are an endangered species.

Sunny Days is the fascinating record of the growth of India's greatest batsman, one whose astonishing feats on the cricket field have had innumerable records rewritten and yet more difficult targets set. How did Sunil Manohar Gavaskar begin, and what were the early days like? It is not merely out of curiosity that one may ask the question; the knowledge of the shaping up of the process of greatness is essential for a true understanding of the greatness. Before we can ask the Little Master to tell us about the dizzying heights of his career, we need to know the beginning. And Sunny Days is all about it.