Títulos en Envejecimiento y longevidad

Groundbreaking new scientific research illuminates surprising ways in which you can live a more healthy, happy, and flourishing life. Until now, psychology has focused on resolving people’s problems. But the relatively new field of positive psychology instead examines the things that make your life worth living. Positive Psychology: How to Sustain Happiness in Your Life gives you practical steps for leading a flourishing life. Your guide is Professor Catherine A. Sanderson of Amherst College, named one of America’s Best 300 Professors by the Princeton Review.

How can you keep your brain sharp at any age? How can you live not just longer, but better? The world’s leading expert on Alzheimer’s prevention shows you how to protect, engage, and exercise your brain over time. An award-winning professor of neurology at Weill Cornell Medical College and a leading expert on brain health, Dr. Richard Isaacson has dedicated himself to advancing brain science and helping people optimize their brain health. 

Grazie alla respirazione profonda e a una potente immagine mentale questa tecnica guidata ti insegna come liberare la mente dalla negatività e dallo stress per poter raggiungere una condizione di totale serenità. Entrerai in uno stato di profondo rilassamento e la tua mente sarà libera dai pensieri negativi e aperta alle sensazioni di calma, pace e serenità che riceverai dalla potente immagine mentale e che potrai raggiungere ogni volta che vorrai grazie alla guida passo passo dell'audio.

Apprenderai la tecnica grazie al supporto audio. Una voce professionista, infatti, ti guida in audio passo passo; una tecnica guidata che puoi ascoltare da qualsiasi tuo dispositivo, in qualsiasi momento tu voglia. In questo modo potrai eseguirla in tempo reale, e non avrai dubbi su come farlo.

Da Raymond Charles Barker ed Ernest Holmes, esponenti della Scienza della Mente, un audiolibro meraviglioso che raccoglie le affermazioni e i precetti della saggezza millenaria della storia dell'uomo per sviluppare e utilizzare il corretto pensiero spirituale e ottenere la migliore vita possibile per sé e gli altri. I testi dei salmi biblici ti guidano in un percorso fondamentale per vivere ogni giorno dell'anno con successo, ricchezza, salute e autentica felicità.

Da Raymond Charles Barker ed Ernest Holmes, esponenti della Scienza della Mente, un audiolibro meraviglioso che raccoglie le affermazioni e i precetti della saggezza millenaria della storia dell'uomo per sviluppare e utilizzare il corretto pensiero spirituale e ottenere la migliore vita possibile per sé e gli altri. I testi dei salmi biblici ti guidano in un percorso fondamentale per vivere ogni giorno dell'anno con successo, ricchezza, salute e autentica felicità.

Una forma di demenza senile che altera le funzioni cognitive più preziose per l'uomo - pensare, progettare, ricordare - con effetti devastanti sulla qualità della vita del malato e dei suoi familiari. Nel volume le caratteristiche cliniche dell'Alzheimer - sintomi, possibili cause, terapie, ipotesi sulla prevenzione - ma anche le indicazioni necessarie per affrontare i problemi assistenziali quotidiani, e le informazioni utili sui servizi per la diagnosi, la cura e l'assistenza in Italia.

Dietro a questo titolo provocatorio si nasconde un manuale prêt-à-porter che qualunque nevrotico dovrebbe tenere in tasca e non abbandonare mai, specie nei momenti peggiori. Esso utilizza tecniche yoga, buddhiste e zen, praticate da secoli dai nevrotici orientali ma esportabili anche a noi poveri uomini e donne dell'occidente. Il primo passo per avvicinarsi alla realtà e piantarla con la paranoia è ridere, e questa è la principale ragione - ma non l'unica 'del linguaggio "indecente" e dell'umorismo con cui l'autore illustra le sue teorie.

Come trasformare i tuoi desideri in decisioni con passione, creatività e coraggio. Quando lasciarti andare ai sentimenti? Quando cambiare lavoro? Quando avere un figlio? Quando dire basta a un rapporto sbagliato? Esiste un momento giusto per fare le cose? Ecco un audiobook che partendo dalla meravigliosa complessità, mutevolezza, dedizione, confusione delle donne, regala tre chiavi per aiutare la natura femminile a esprimersi meglio.

Essere vegani non è né una moda, né una dieta. Essere vegani vuol dire, prima di tutto, abbracciare una filosofia. Perché chi sceglie di essere vegano ha deciso di non mangiare più dei "qualcuno" che la nostra società ha trasformato in dei "qualcosa" non solo per mettere fine a una barbarie, ma per salvaguardare l'architettura sociale, ambientale ed economica del nostro futuro.

It's never too late to get back into fitness and reverse the aging process. Saba Moor-Doucette is the perfect example. At 68, she challenged herself to compete as a Bikini Diva/sports model, and, at 75, ended up an undefeated six-time International Senior Division INBA Bikini Diva Champion. Now she shares her story, her secrets, and her inspirational message with everyone. Saba documents her amazing journey and tells us how everything begins with the thought. First, we think it, then we do it, and finally, we embody it, and become the person we've always dreamed of being.

When Dr. David Kirkpatrick's wife was diagnosed with Alzheimer's disease in 2007, their lives - and their marriage - would change forever. In an honest, uplifting, and sometimes heartbreaking account of loving a partner with dementia, Dr. Kirkpatrick creates a clear guide for others in similar circumstances. He shares his perspective both as a loving and grief-stricken husband coping with a profound change in his marriage, and as a geriatric psychiatrist doing everything he can for his wife while continually learning throughout that experience. 

Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body, it is possible to release stored physical and emotional stress and tension. 

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.

This insightful 24-lecture audio course offers you a gripping survey of the most important discoveries in psychology. How do we perceive the world around us? What drives us? How can science help us understand our minds and motivations, along with those of others? Answering these essential questions helps you improve your wellbeing, empathize with others, and unravel the mysteries of human behavior. And perhaps no field has advanced our knowledge of these topics as much as psychology.      

Let one of America's foremost liturgical scholars lead you to a deeper understanding of Catholic beliefs about mortality. If you are a pastor, or if someone in your life is sick or dying, this powerful course is for you. Over the course of our lives, we all mourn the losses of loved ones. We all, at the end, confront death. Despite its certainty, many regard mortality with fear and try to avoid these events. The Catholic Church instead faces this reality with hope, assuring men and women of their final destiny: to live with God forever.

Finding Hope in Depression: A Catholic Approach is a personal journey through the world of depression. Your guide, Sr. Kathryn J. Hermes, struggled with depression for many years and shares in these presentations a holistic approach to finding peace in the darkness and hope for a new dawn. A best-selling author, Sr. Hermes is an expert on spirituality and depression.

In his day, Wolfgang Amadeus Mozart was celebrated as a child prodigy, a consummate pianist, and the composer who most defined the classical period in music. Now, over 200 years later, researchers are discovering another dimension of this legendary figure's life - the dimension of healer.

We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.

Hyrum W. Smith is one of the original creators of the popular Franklin Day Planner, the former chairman and CEO of Franklin Covey Co., and the recognized "Father of Time Management". In this book, Hyrum shows you how you can move from your world of work, simplify life, and enter what can be the most satisfying phase of your life - a new world of purposeful retirement and good living. For four decades, Hyrum W. Smith has been empowering people to effectively govern their personal and professional lives.