Títulos en Adicción y recuperación

Vill du spendera mindre tid med din mobil och skapa mer tid att engagera och njuta av ditt verkliga liv? Utgångspunkten för denna bok är inte att skärmtittandet är något dåligt. Det är att vi ska kunna njuta av vår elektronik och använda den utan att förlora våra liv. Denna bok handlar om hur vi kan leva livet fullt ut och låta tekniken vara en frisk del av det i stället för en ohälsosam. Detta är den första boken av sitt slag, med ett förord av den världsledande experten inom området internetberoende, psykologen Kimberly Young. Boken hjälper dig att identifiera det digitala beroendet och förser dig med konkreta verktyg.

Una impactante historia personal sobre la lucha de una madre por vencer su codependencia y desarrollar la fortaleza necesaria para liberar a su hijo de las drogas. Te voy a contar una historia, que me pide ser contada. Una historia verdadera sobre drogas, sufrimiento, y redención. Sobre el infierno y el cielo; sobre el tormento y la culpa; sobre la fe y los milagros; sobre el poder del amor.

Essere continuamente connessi significa comunicare, informarsi, fare acquisti più velocemente, lavorare ovunque, ma anche subire un flusso ininterrotto di notifiche e stimoli, talvolta creati con lo scopo di farci restare incollati il più a lungo possibile allo schermo. Ne derivano spesso situazioni di stress, mentre si sottrae tempo prezioso alla vita privata e alle relazioni; tanto che si può parlare di malessere digitale come vero prezzo occulto da pagare per usufruire di molte app e programmi.

Drinking alcohol is a great social activity and way of relaxing after a long day at work. Enjoying a glass of wine or a beer now and again is perfectly acceptable behavior for many, but when it starts to get out of control, it can cause a lot of problems with health and relationships.

This audiobook will have all the information you need to know about drug addiction. Learn the risk of drug addiction and how to overcome it and get back in control again. 

In this revealing analysis, Dr. Brodie Ramin tells the story of the opioid crisis, showing us the disease and cure from his perspective as an addiction doctor working on the front lines. We meet his patients, hear from other addiction experts, and learn about the science and medicine of opioid addiction and its treatments. He shows us how addiction can be prevented, how knowledge can reduce stigma, and how epidemics can be beaten.

L'un des psychologues les plus estimés et les plus influents au monde, Roy F. Baumeister, révèle dans son best-seller du New York Times Le pouvoir de la volonté les secrets du self-control ! Le pionnier en recherches psychologiques Roy F. Baumeister fait l'équipe avec le journaliste John Tierney pour révolutionner notre compréhension de la vertu humaine la plus convoitée.

Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit - or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your email, or spending too much time in front of the TV. Or it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is - you have the power to break it.

Anyone who has struggled with sex addiction knows that living with constant sexual compulsions can be extremely difficult. But summoning the courage to find help for this condition can be even more of a challenge. If addictions to pornography, strip clubs, massage parlors, prostitutes, phone sex, or chat rooms have made you feel trapped, this book can help you find a way to break free.

The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease based on evidence that brains change with drug use. But in The Biology of Desire, cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease and shows why the disease model has become an obstacle to healing. Lewis reveals addiction as an unintended consequence of the brain doing what it's supposed to do - seek pleasure and relief - in a world that's not cooperating.

Addiction is costly on many levels to the individuals affected, their families, and society as a whole, but science may soon be able to offer treatment options to make the road to recovery a little smoother. First, we investigate why and how people succumb to a veritable prison of the mind as sections one and two delve respectively into the psychology and the neurochemistry behind addiction. Subsequent sections break out addictive substances individually: recreational drugs, prescription drugs, alcohol, and nicotine. Finally, section seven examines new avenues for overcoming addiction.

Mindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin has learned, there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery.

Nel corso dei secoli, le droghe hanno avuto un ruolo nella vita di molti popoli, integrandosi nelle differenti culture in modo controllato e, per questo, accettato socialmente. Nelle società moderne, invece, questo equilibrio è venuto meno: l'esplosione del mercato di massa, alimentato dalle grandi organizzazioni criminali, ne ha amplificato la diffusione, trasformandone l'uso in un problema per i singoli e per la collettività. Ma quali dimensioni ha questo fenomeno in Italia, e chi sono i tossicodipendenti?

Clutter is not just a minor annoyance or an organizational challenge. It can damage self-esteem and relationships, contribute to financial problems, and even lead to unemployment. Stop Clutter from Stealing Your Life is written by a recovering clutterer who knows first-hand what clutter can do and how it can be controlled.

Addiction recovery doesn’t happen all at once - it’s something that must be worked for every day. Written by two mindfulness and addiction experts, The Gift of Recovery offers quick, in-the-moment tips and tricks to help listeners cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, listeners will learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery.

E' incredibile: inizi ad ascoltare e ti stai già rilassando, stai pensando a te, stai smettendo di fumare...

La voce di Carlo Lesma ti accompagna in uno straordinario percorso per liberarti da ansie e paure e accrescere così la tua forza interiore...

Esiste un modo di respirare magico, che solleva, cura e dona benessere. E' racchiuso in questo prezioso Audiobook, realizzato in modo semplice e graduale, che svela alcune strategie per giungere a un respiro lento e profondo con tutto il torace, unendo i benefici di questo tipo di respirazione, a quelli di un'antica e potente tecnica che prevede la connessione tra inspiro ed espiro.

This is a simple, step-by-step program of hypnotic suggestion and imagery you can use to recreate yourself as a non-smoker.

With great insight and originality, author Holly Parker shows you how to use denial as a buffer in the face of tragedy, and how to know when your use of denial has become counterproductive or detrimental. Through a fresh, comforting, and clinically-based perspective, Parker takes the shame out of denial with practical and relatable solutions to uncovering, reframing, and harnessing this very normal coping technique.