Resultados Editorial "audible originals" en Relaciones, crianza y desarrollo personal

Immagina ci sia un conto in banca che ogni mattina ti saluta accreditandoti 86,400 euro. L'unica pecca è che il conto non trasferisce questa cifra da un giorno all'altro, così la parte di denaro che non sei riuscito ad utilizzare, sparisce ogni sera. Ognuno di noi ha questo conto in banca, che ogni giorno ci regala 86,400 secondi. Ogni notte, si resetta, mentre tutto quello che non è stato utilizzato durante il giorno, si annulla. Investire bene questo tempo, però, non è impresa facile.

"Minuti Efficaci" è la serie audio che Andrea Giuliodori ha realizzato in esclusiva per Audible per raccontarti la sua passione degli ultimi venti anni, la crescita personale. In ogni episodio, della durata di circa 60 minuti, scoprirai gli strumenti pratici per migliorare un aspetto della tua vita. Andrea Giuliodori è un ingegnere, che ho lavorato come manager per una nota società di consulenza americana e nel 2008, per hobby, ha creato EfficaceMente.

Dans cette édition Été, place à une cuisine tout en fraîcheur et des recettes vivifiantes. Thierry Marx, Mercotte et Angèle Ferreux-Maeght vont cuisiner en temps réel avec vous, et vous guider pas à pas pour réaliser des plats inédits ! Avec "Sound Chef", découvrez une nouvelle expérience de la cuisine.

Dans cette édition Été, place à une cuisine tout en fraîcheur et des recettes vivifiantes. Aujourd’hui, direction la planète Thierry Marx ! Un chef étoilé touche-à-tout, aussi à l’aise à diriger la brigade d'un palace qu'à former des demandeurs d’emploi aux métiers de la restauration. Cet éternel food-trotter vous propose une recette estivale, à la fois voyageuse et boulangère : des rouleaux de pain de mie façon maki, garnis d'une base de salade Caesar.

The simple act of smiling has a powerful effect on your physical and mental state. But what if you wake up in the morning and don't feel great? This meditation is for those days when you need a little extra nudge toward happiness.

Studies show that getting out into nature, ideally somewhere green or near water and trees, helps to restore the balance of oxytocin and serotonin in your body. But what if you don't have access to nature? This meditation takes you there mentally, guiding your imagination to create the same restorative effects.

Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body.

In this gentle morning meditation, you'll learn how to access your inner navigation system to weather uncertain times and create a life full of meaning and purpose. All you need to do is find a quiet space where you can sit undisturbed for 20 minutes or so. 

Dreams are memories, feelings, and reflections that bubble up into your conscious mind during certain stages of sleep, and much can be gleaned from them if you know how to pay attention. This gentle morning meditation helps you learn how to remember your dreams and capture their insights and guidance.

Feeling safe is key to being able to fall asleep. Learn how to become your own eye of the storm and find quiet when everything around you may be chaotic and stressful.

Research shows that people who start their days slowly and mindfully tend to be healthier and happier. In this morning meditation, learn how to check in with yourself - not your phone - and ease into the day before you.

This meditation and guided exercise will help you find softness and ease in both your mind and body. Lean into it. Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.

Replace the worry that keeps you up at night with an active prayer for loved ones, or even for the world at large and the future of our planet.

Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation.

Parents, hear this: You can calm down, take a breath, stop worrying, and do more for your kids by doing less. They will survive, thrive, and later thank you for giving them freedom. And you’ll enjoy raising them in a happier, more peaceful home. Dr. Karen Latimer, a family physician and mother of five, offers some down-home parenting advice for those ready to parent with more confidence and more joy. Speaking from the trenches of her own house, Dr. Latimer will help you take back yours by gently reclaiming power and perspective and practicing some simple, stress-free advice.

In Grounded, we meet Doreen as she’s struggling with the realization that she’s pregnant, weighing her own dreams and professional ambitions against the life she imagines is necessary to nurture and raise children well. Doreen’s mother was a stay-at-home mom who did everything in her power to ensure her daughters had the same opportunities as the white kids in their New Jersey suburb. Years later, the influence of her mom still looming large as her own children grow up, Doreen begins to see her mother’s choices in a different light.

L'acteur et humoriste Ahmed Sylla vous invite chez lui pour cuisiner en temps réel des recettes de son cru pour les Fêtes de fin d'année ! Dans cette édition cadeau de Sound Chef, place à une cuisine chaleureuse et décalée. Vous connaissez Ahmed Sylla pour ses films ou ses spectacles de stand-up, mais saviez-vous que c'est aussi un grand épicurien et passionné de cuisine ? Non ? Et bien vous allez le découvrir, en réalisant avec lui 4 recettes inédites, pour une évasion gourmande aux saveurs épicées et voyageuses.

Cuisinez votre première recette offerte "Sound Chef" en temps réel avec le Chef Cyril Lignac ! Au menu : des brochettes de St-Jacques au chorizo dorées à souhait, et une purée de patate douce à la vanille. Mmmh... Avec "Sound Chef", vous allez apprendre à réaliser des recettes inédites et secrètes, en vous laissant simplement guider par la voix de Grands Chefs et de vos personnalités préférées !

Dans cette édition Automne-Hiver, place à une cuisine réconfortante et des recettes chaleureuses. Cyril Lignac, Nina Metayer et Christelle Huet Gomez vont cuisiner en direct avec vous, et vous guider pas à pas pour réaliser des plats inédits !

L'astronauta Paolo Nespoli da Houston racconta le sue esperienze nello spazio al coach Claudio Belotti a Milano. Le sue oltre 40.000 ore di addestramento e i suoi 313 giorni nello spazio raccontati in modo avvincente, emozionante e coinvolgente, diventano una metafora per esprimere e trasmettere insegnamenti e fornire spunti che possano essere facilmente applicati anche sulla terra, per la vita di tutti i giorni, grazie alle analisi e alle considerazioni del coach trainer. Attraverso i racconti di Paolo si scoprono dettagli straordinari sulle missioni spaziali a cui ha partecipato.