Resultados para "The Look" en Envejecimiento y longevidad

If you want to get back your memory, improve your mood, and lead a happier and healthier life, this book is for you. You are considering listening to this book because you are concerned - concerned about your general health and well-being, or concerned over specific things such as your weight or your brain health, which go together, hand in hand. I am the same age as you. You and I have experienced similar things in life over many decades, and I do know what worries you about your health are exactly the same things which used to worry me.

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.