Resultados para "Nevada" en Ejercicio, dieta y nutrición

Campiona del món d’ultratrails i esportista compromesa, Núria Picas reflexiona amb serenor sobre els últims èxits però també els fracassos que ha hagut d’afrontar en els darrers quatre anys, i ens ho narra en aquest audiollibre. Quan una està acostumada a guanyar, el perdre i les dificultats que se’n deriven esdevenen un gran repte. I ella l’ha superat i n’ha tret un creixement profund i ferm.

Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds.

From the extra pounds and bullies that left her eating lunch alone at school to the low self-esteem that left her both physically and emotionally vulnerable to abuse, Jasmin Singer's weight defined her life. Even after she embraced a vegan lifestyle and a passion for animal rights advocacy, she defied any skinny vegan stereotypes by getting heavier. It was only after she committed to juice fasts and a diet of whole foods that she lost almost a hundred pounds and realized what it means to be truly full.

Does your Inner Food Monster manage to wreak havoc on your diet when it breaks free of its cage? Or does it spend as much time outside its cage as it does inside, only depending on who wins the daily argument? If you answered yes to either of the above you’re going to love this book, because it pulls back the curtain on what is probably the most powerful, yet most frequently misunderstood feature of my previous book Never Binge Again...food rules!