Put on some rose-coloured glasses and discover the power of a positive perspective.

Instead of worrying your glass is half empty, learn to express your gratitude and be grateful you have a glass to fill.

When you understand your values and know the kind of friendships you want, you’ll easily be able to spot your kindreds in a crowd.

Learn how to open your mind and let go of unhelpful and outdated thoughts so you can develop new ones that serve you instead.

Your body may not be perfect but instead of focusing on everything it’s not, learn how to treat it right and love it for all that it is.

You don’t have to turn the down times into an uphill battle. Work out what is worth fighting for and the rest of the time, learn to let it go.

You might not be able to choose the family of your childhood, but you can decide the relationships you want to invest in as an adult.

Learn how to take charge and focus on what you really want from life.