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What the Buddha Felt
- A Buddhist Psychiatrist Points the Way to Uncommon Happiness
- Narrado por: Mark Epstein
- Inglés
- Duración: 3 horas y 5 mins
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What the Buddha Felt
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Resumen del editor
Sigmund Freud once said that the best outcome that psychotherapy can offer is a return to "common unhappiness". But what about those of us with higher aspirations? Where do we find the tools we need to heal - and then go further - to create a life of uncommon and authentic happiness?
The answer, teaches Mark Epstein, may lie in the insights of one of the world's greatest psychologists - the Buddha. What the Buddha Felt uncovers a quiet revolution occurring in the West today: the merging of modern psychotherapy and ancient Buddhist meditation techniques to help us face even the most challenging emotional obstacles.
