Diseño de la portada del título The Way of the Iceman

The Way of the Iceman

How the Wim Hof Method Creates Radiant, Longterm Health

Muestra

Suscríbete a la prueba gratuita para poder disfrutar de este libro a un precio exclusivo para suscriptores

Pagar 4,89 € con prueba
Después de los 30 días, 9,99 €/mes. Cancela cuando quieras
Disfruta de más de 90.000 títulos de forma ilimitada.
Escucha cuando y donde quieras, incluso sin conexión
Sin compromiso. Cancela gratis cuando quieras.

The Way of the Iceman

De: Wim Hof, Koen De Jong
Narrado por: Patric LeVang
Pagar 4,89 € con prueba

Después de los 30 días, 9,99 €/mes. Cancela cuando quieras.

Compra ahora por 6,99 €

Compra ahora por 6,99 €

Confirma la compra
Paga utilizando la tarjeta terminada en
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y nos autorizas a realizar el cobro mediante los métodos de pago por ti designados. Por favor revisa nuestra Política de Privacidad, Política de cookies y Aviso sobre anuncios basados en intereses
Cancelar

Acerca de este título

Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. While Wim Hof himself has run marathons in -30 degress Celsius in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing, and boosted his metabolism by more than 300 percent, The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.

“After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness.” (Mark Divine, US Navy SEAL (ret), founder of SEALFIT, best-selling author of Unbeatable Mind and Way of the SEAL)

©2016 Dragon Door Publications (P)2018 Dragon Door Publications
Ejercicio, dieta y nutrición

Reseñas de la crítica

"I am continuously searching for ways to expand my mind, body and spirit - Wim Hof and The Way of the Iceman have done just that! He shows us that human potential is limitless and we are ALL capable of anything we set our minds to.” (Lewis Howes, New York Times best-selling author of The School of Greatness)

“What fascinates me most about Wim Hof's method is the potential application for athletes.... [T]he science in this book shows that we can all amplify our recovery, maximize our pain tolerance, massively jack up energy levels and even learn to control inflammation...and it can be done without resorting to toxic drugs. In fact, the system outlined in this manual might just be the key to producing a generation of enhanced but drug-free athletes.” (Paul “Coach” Wade, author of Convict Conditioning)

Lo que los oyentes dicen sobre The Way of the Iceman

Valoración media de los usuarios. Solo los usuarios que hayan escuchado el título pueden escribir reseñas.

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.