Muestra
  • The Performance Zone

  • A Personalized Plan for Increasing Health, Energy, and Longevity
  • De: Kenneth Baum
  • Narrado por: Kenneth Baum
  • Inglés
  • Duración: 4 horas y 53 mins

Escúchalo ahora gratis con tu suscripción a Audible

Después de los 30 días, 9,99 €/mes. Cancela cuando quieras
Disfruta de forma ilimitada de este título y de una colección con 90.000 más.
Escucha cuando y donde quieras, incluso sin conexión
Sin compromiso. Cancela gratis cuando quieras.

The Performance Zone

De: Kenneth Baum
Narrado por: Kenneth Baum
Prueba gratis durante 30 días

Después de los 30 días, 9,99 €/mes. Cancela cuando quieras.

Compra ahora por 26,99 €

Compra ahora por 26,99 €

Paga utilizando la tarjeta terminada en
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y nos autorizas a realizar el cobro mediante los métodos de pago por ti designados. Por favor revisa nuestra Política de Privacidad, Política de cookies y Aviso sobre anuncios basados en intereses

Resumen del editor

Getting fit is hard work. Fad diets, expensive exercise equipment, and new pills make keeping a balanced lifestyle harder than ever. It's easy to see why so many people fall victim to the promises offered by these "miracle programs". Instant results may tempt us, but the people who maintain optimal fitness levels are those who change their habits permanently. Now, you can have a complete health plan tailor-made to suit your body type. The Performance Zone: A Personalized Plan for Increasing Health, Energy, and Longevity will help you maintain a better diet, boost your confidence, and improve your overall productivity. With The Performance Zone, you'll discover that you can accomplish more than you ever thought possible, and still have extra energy to spare. Nutrition and physical development expert Kenneth Baum has created a unique program that, unlike other diets, acknowledges that people fall into different physical categories. By combining easy-to-learn nutrition guidelines, effective strength training, and breathing exercises, The Performance Zone virtually guarantees improvement in your physical and mental well-being. When you have more energy than you know what to do with... when you can't wait to begin every new day... when you look and feel better than ever... that's when you know you're in The Performance Zone. So get moving in that direction, and discover your maximum capacity for living powerfully. You'll learn how to:

  • Design a personalized nutrition plan for your body type
  • Lose weight permanently by following a sensible eating plan
  • Use the Seven Energy Movements to tap into your unlimited supply of energy
  • Breathe properly for maximum performance Analyze the pros and cons of different nutritional supplements
  • Develop a "Performance Zone" attitude that will keep you in optimal health
  • Follow a 42-day plan for increasing productivity
  • And much more!

©1998 Kenneth Baum (P)1998 Nightingale Conant

Lo que los oyentes dicen sobre The Performance Zone

Valoración media de los usuarios. Solo los usuarios que hayan escuchado el título pueden escribir reseñas.

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.