The Anxiety Hack
One Minute Breathing Exercises for a Clear, Calm and Centered You
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Escúchalo ahora gratis con tu suscripción a Audible
Compra ahora por 16,99 €
No se ha seleccionado ningún método de pago predeterminado.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Lisa J Alton
-
De:
-
Lisa J Alton
Acerca de este título
If you're feeling stressed, anxious, or drained, this book is for you.
The Anxiety Hack is a compilation of one-minute breathing techniques for a clear, calm and centered you.
This book takes you on an easy journey through the science behind stress and anxiety and gives you simple one-minute heart-centered breathing techniques you can do any minute of the day that will get you:
- Feeling calm and centered every day, no matter what stress comes your way
- Feeling energized and not drained during uncertain times
- Feeling positive and motivated
Overall, The Anxiety Hack will help you navigate life's uncertain times with ease and set you for functioning at your best every single day.
©2021 Lisa J Alton (P)2022 Lisa J Alton