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Stress Fitness Vol. 2
- How to Harness Stress…Free Yourself from Unwanted Behaviors
- Narrado por: Emmett Miller
- Inglés
- Duración: 1 h y 19 mins
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Stress Fitness Vol. 2
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Resumen del editor
Stress Fitness, Vol. 2 features Dr. Miller in warm, intimate, heart-to-heart conversations, presenting powerful tools for your personal growth. His insights are based on his pioneering work with stress and its effect on health and peak performance. Through stories, songs, case studies, and anecdotes, Dr. Miller illustrates how stress contributes to habits of addiction and dependency, and the skills that can harness the energy of stress for your benefit.
