Diseño de la portada del título Peace from Anxiety

Peace from Anxiety

Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos

Muestra

Escúchalo ahora gratis con tu suscripción a Audible

Prueba gratis durante 30 días
Después de los 30 días, 9,99 €/mes. Cancela cuando quieras
Disfruta de forma ilimitada de este título y de una colección con 90.000 más.
Escucha cuando y donde quieras, incluso sin conexión
Sin compromiso. Cancela gratis cuando quieras.

Peace from Anxiety

De: Hala Khouri
Narrado por: Kaliswa Brewster
Prueba gratis durante 30 días

Después de los 30 días, 9,99 €/mes. Cancela cuando quieras.

Compra ahora por 20,99 €

Compra ahora por 20,99 €

Confirma la compra
Paga utilizando la tarjeta terminada en
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y nos autorizas a realizar el cobro mediante los métodos de pago por ti designados. Por favor revisa nuestra Política de Privacidad, Política de cookies y Aviso sobre anuncios basados en intereses
Cancelar

Acerca de este título

A holistic approach to easing anxiety without hiding from the world’s challenges.

Overwhelming anxiety and stress - most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us. Even though the roots of our anxiety, stress, and pain may feel complicated, healing doesn't have to be.

Khouri explores how our brain and nervous system experience stress and discusses how we can begin to get in touch with our body to better understand its signals and how to handle them. She delves deeply into the primary causes of anxiety and offers practical tools for releasing stress and being present with discomfort. Peace from Anxiety discusses topics including trauma, relationships, technology, and working not only for individual healing but also collective healing in our world. Filled with relatable stories and examples, each chapter offers a range of practices and tools to help us find more peace and work for good in our own lives and the lives of others.

©2021 Hala Khouri (P)2021 Shambhala Publications
Gestión del estrés Psicología y salud mental

Reseñas de la crítica

"I can’t imagine a more essential book, especially at this time in our planet’s history." (Seane Corn, author of Revolution of the Soul)

"I can say positively, and with the authority of someone who has been extremely candid in the public eye about her experience with anxiety, that this is the book we’ve all been waiting for. Whether you yourself deal with anxiety isn’t a prerequisite for reading, because you know someone who does. We all do. This beautiful book is a guide on how to be human. Filled with grace, practical lessons, and guidance, Hala Khouri has offered us a life-saving gift." (Jennifer Pastiloff, author of On Being Human)

"Peace from Anxiety is full of life-changing ideas and practices. Hala Khouri shares a rare blend of wisdom and compassion that is rooted in personal experience, deep study, and a devotion to helping others. This is a book that will make you feel braver, supported, and hopeful." (Kelly McGonigal, PhD, author of The Upside of Stress)

Lo que los oyentes dicen sobre Peace from Anxiety

Valoración media de los usuarios. Solo los usuarios que hayan escuchado el título pueden escribir reseñas.

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.