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Loving Kindness
- Narrado por: Bram Barouh
- Inglés
- Duración: 8 mins
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Loving Kindness
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Resumen del editor
Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking.
In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
