How to Improve Sleep and Well Being While Lowering Stress and Anxiety with Richard Miller
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Escúchalo ahora gratis con tu suscripción a Audible
How to Improve Sleep and Well Being While Lowering Stress and Anxiety with Richard Miller
Compra ahora por 16,99 €
No se ha seleccionado ningún método de pago predeterminado.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Richard Miller
-
De:
-
Richard Miller
Acerca de este título
Sleep is as essential for our overall health and well-being as are food, water, air, and shelter. That said, a good night’s sleep can sometimes seem like an elusive event, especially during challenging times. So, it’s good to know how to get a good night's sleep, even amidst challenges we may be facing in our daily life.
Join Richard Miller, PhD, as he explores why sleep is so important, what happens when we sleep, what happens when we are sleep deprived, and how iRest Meditation can support deep and restful sleep, which research studies with iRest show can help you get a deeply restorative and restful night’s sleep each and every night, wherever you are, whatever your circumstance or situation.
Richard is the founder and chairman of iRest Institute and the developer of iRest Meditation, which research shows can enable you to ease into restful sleep each and every night of your life.
©2022 Richard Miller (P)2022 Better Listen
