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Harriet Lerner on Anger
Where Your Anger Comes from and How to Transform It
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Harriet Lerner on Anger
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Narrado por:
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Harriet Lerner PhD
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When Harriet Lerner began work on her book The Dance of Anger at the Menninger Clinic nearly 30 years ago, there were no books on this subject. Today it is a classic in the field. Now with the audio learning program Harriet Lerner on Anger, this distinguished psychologist shows how women can reclaim this emotion as a vital, life-changing force. Our culture encourages and even rewards aggressive men, yet when a woman shows anger, she is shunned, devalued, and ridiculed. This personal session traces the roots of this paradox and teaches how the suppression of anger leads to guilt and self-violation. This is Harriet Lerner's definitive session on how women can get angry and speak up while constructively resolving life issues. Learn more about:
- The importance of anger
- The spiral of "blaming"
- 12 do's and don'ts of anger
- Genograms and family systems
- Fixing your partner vs. fixing yourself
