Diseño de la portada del título Glimpses of Being

Glimpses of Being

A Training Course in Expanding Mindful Awareness

Muestra

Escúchalo ahora gratis con tu suscripción a Audible

Prueba gratis durante 30 días
Después de los 30 días, 9,99 €/mes. Cancela cuando quieras
Disfruta de forma ilimitada de este título y de una colección con 90.000 más.
Escucha cuando y donde quieras, incluso sin conexión
Sin compromiso. Cancela gratis cuando quieras.

Glimpses of Being

De: Diana Winston
Narrado por: Diana Winston
Prueba gratis durante 30 días

Después de los 30 días, 9,99 €/mes. Cancela cuando quieras.

Compra ahora por 30,99 €

Compra ahora por 30,99 €

Confirma la compra
Paga utilizando la tarjeta terminada en
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y nos autorizas a realizar el cobro mediante los métodos de pago por ti designados. Por favor revisa nuestra Política de Privacidad, Política de cookies y Aviso sobre anuncios basados en intereses
Cancelar

Acerca de este título

Explore the full spectrum of mindfulness.

Many of us have tried mindfulness meditation: where we concentrate closely on the breath or other object of attention. "But awareness spans a much wider domain," teaches Diana Winston.

In contrast to effortful and focused practice lies natural awareness - a state of peace, connection, and ease. If you've ever been absorbed in the flow of a sport, a walk in nature, or an artistic activity, then you've had a taste of this effortless and expansive experience.

With Glimpses of Being, this pioneering meditation teacher invites us to explore the full landscape of presence, with a special emphasis on natural awareness.

Here, you'll first learn about the wide range of mindfulness practices, from focused to flexible to natural awareness. Then, through an engaging variety of guided meditations, Winston helps us to experience them firsthand.

"With awareness, no practice is 'better' or 'superior,'" she explains. "Each one is helpful for different times and complements the others."

Highlights:

  • Session one: "The Spectrum of Awareness"
  • Session two: "Focused Awareness"
  • Session three: "Flexible Awareness, Part 1 - Investigative Awareness"
  • Session four: "Flexible Awareness, Part 2 - Choiceless Awareness"
  • Session five: "Natural Awareness"
  • Session six: "Natural Awareness in Daily Life"

For beginners, seasoned practitioners, and even those who've struggled with conventional mindfulness meditation, these supportive sessions open the way to illuminating new realms of being - and show us how to create our own foundation for lifelong discovery, enjoyment, and transformation.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Diana Winston (P)2021 Sounds True
Espiritualidad

Lo que los oyentes dicen sobre Glimpses of Being

Valoración media de los usuarios. Solo los usuarios que hayan escuchado el título pueden escribir reseñas.

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.