-
Anxiety Is Not a Passing Mosquito that Stings Me
- A Text About What Anxiety Is and Is Not and, Above All, What I Can Do to Avoid Suffering from Anxiety
- Narrado por: Faye Hadley
- Inglés
- Duración: 38 mins
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Escúchalo ahora gratis con tu suscripción a Audible
Anxiety Is Not a Passing Mosquito that Stings Me
Compra ahora por 3,99 €
No se ha seleccionado ningún método de pago predeterminado.
We are sorry. We are not allowed to sell this product with the selected payment method
Resumen del editor
Anxiety Is Not a Passing Mosquito that Stings Me explains that anxiety is not something outside the person that could attack them at any moment (as if it were a mosquito). The book also explains that anxiety is not inevitable; rather it is produced by certain behaviours in the individual that make their nervous system feel at risk and this is when the symptoms we call anxiety appear. The text describes these behaviours and how to change them. My personal and professional experience tells me that when a person ceases to repeat these anxiety-generating behaviours, the symptoms steadily disappear.
